Watermelon Chia Mocktail

Cool and refreshing on a hot summer day, plus chia seeds for heart healthy fats and fiber!
Course: Drinks
Cuisine: American
Keyword: Beverage, Fiber
Condition: Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free, PCOS
Servings: 4 servings


  • 1/4 cup chia seeds
  • 1-1/2 cups water warm
  • 2-3 cups watermelon diced
  • 2 limes juiced


  • In a small pitcher, combine chia seeds and warm water. Set aside.
  • Place watermelon in a blender and blend until smooth.
  • Add watermelon purée and lime juice to the pitcher. Serve chilled or add ice. Garnish with mint.


Klara and Kaitlin are live! We’re talking hydration and whipping up some fun mocktails!

Posted by Rebecca Bitzer and Associates: Maryland Dietitians on Tuesday, June 18, 2019


Carbohydrates: 14g | Protein: 2g | Fat: 3g | Sodium: 5mg | Potassium: 163mg | Fiber: 5g

Please note:

Nutrition info is approximate and may contain errors.

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