Mayhem to Mealtime

Mayhem to Mealtime provides 8 weeks of delicious, healthy, and most of all quick recipes to make your week a success! In this program you will receive a weekly email with:

  • 5 dinner recipes
  • Weekly grocery list for the recipes
  • Photos of the recipes and videos that show step by step how to make the recipes
  • Tips on how to customize the meals for your preferences

What can meal planning do for you?

Turkey Chili

Increase your nutrients and healthy food! Most quick and convenient foods lack the balance (mostly fruits, vegetables, lean proteins, and whole grains) that your body craves. Planning these items in is crucial because when left to chance it is not likely to happen.

Without a plan, the hustle of daily life may lead to missing meals or snacks. This may bring about fatigue, irritability, food cravings, headaches, and other signs your body needs fuel.

Family Friendly Chicken Fingers

Chicken Kabobs

The benefits of meal planning will shine throughout the week. Coming home and knowing what is for dinner is a very relaxing thought! It will allow you to spend your time on other important areas of your life.

Meal planning will help your children know when to expect regular meals, which allows them to eat when they are hungry which will help them navigate correct portions.

Fish Tacos

Vegetarian Stir Fry

Preparing a nutritious meal for yourself is an excellent way to practice self care.  Taking the time to prepare a meal at home can increase the satisfaction of the meal.

Make your kitchen into a place that you would like to spend time.  Make an effort to keep it clean, decorate it in ways that bring you joy, fix up the lighting to make it a bright space, and stock it with tools that make cooking easier.

Salmon Cakes

Taco Salad

When meal planning try to think of a plan “B” with some easy to through together foods in case plan “A” doesn’t pan out.  Breakfast for dinner is a great plan “B” meal that is usually on hand.

Beat the burn out!  Try not to plan a different meal every day. If you are used to eating out regularly slowly integrate cooking at home.  A good goal is to start with 3 meals a week.  Keep track of recipes that work for you and try to limit new recipes to 1 per week to keep it manageable.

Mini Pizza

Chicken Stir Fry

This meal can be made with items that you can alway have on hand for a quick meal and makes a tasty lunch from the leftovers the next day.

Meal planning helps you to work in more nutrient dense foods like fatty fish, vegetables, and fiber! These are often missed when eating on the go.

Salmon with Salsa and Roasted Asparagus

Avocado Tuna Salad

By making different versions of classics like a tuna salad you can add variety and nutrition.

Eat the color of the rainbow!  The variety of colors on your plate are linked with different nutrients you need!

Sweet Potato Nachos

Get Started with a Registered Dietitian

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