Watermelon Feta Salad Recipe

Published August 8, 2018
Updated November 13, 2025

Salads can get boring really quickly… so try switching it up with this watermelon feta salad recipe! It’s naturally perfect for the summer time, since that’s when watermelon is in season, affordable, and tasty. This recipe is super simple – it only has six ingredients! Plus, if you don’t have some of them, they are easily substituted. If you don’t have arugula, but you do have spinach or romaine, make the switch! Don’t happen to have mint leaves on hand, but you’ve been growing basil in your garden? Cool, basil works perfectly here, too! We love making recipes customizable, because then you can make them with whatever you have on hand. That’s even more important this year, when you probably were trying to limit your grocery shopping trips.

Although this watermelon feta salad recipe is just a single serving, you can easily make it for more people using however much watermelon or leafy greens you have on hand. Because of the ingredients in this salad, it might not be best to make too far in advance – there is a lot of moisture between the arugula and the watermelon. However, you could prep the salad components, such as having one container of everything except the watermelon, and adding the watermelon to the salad at the time of consumption.

If you’re looking for other summery salads, look no further! We have tons! Check out this strawberry fields salad.

Watermelon Feta Salad

Prep 10 minutes
Total 10 minutes
Watermelon is an amazing salad ingredient because it adds bulk and flavor, while still being refreshing and low sodium!
Servings 1
Course Appetizers and Snacks, Salad, Side Dish
Cuisine American

Ingredients

  • 1 cup arugula
  • 1 cup watermelon diced
  • 1 oz feta cheese cubed or crumbled
  • 2 tbsp walnuts chopped
  • 1 tbsp mint leaves or basil; fresh, chopped
  • 1 tbsp balsamic vinegar or 1 Tbsp balsamic glaze

Method

  1. Carefully remove watermelon rind (discard) and cut watermelon into cubes.
  2. Place arugula in serving bowl. Top with watermelon, feta, walnuts, and mint (or basil). Drizzle with balsamic vinaigrette (or balsamic glaze). Enjoy!

Nutrition

Carbohydrates17gProtein9gFat27gSodium324mgPotassium332mgFiber2g

Tried this recipe?

Let us know how it was!

Please note:

Nutrition info is an estimate and may contain errors. 

An award winning recipe developer, Dietitian Kaitlin’s mission is to empower others to reach their health goals by encouraging them to get back into the kitchen. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating and Cooking with Diabetes.

Meet our dietitians

Our team of registered dietitians specializes in a wide range of conditions and provides compassionate, evidence-based care.

Meet the people who can help you reach your health goals.

Keep reading recent posts

Stay connected

Join our community beyond the blog!

Follow us on social media for practical tips, nutrition inspiration, and a behind-the-scenes look at how our dietitians support health and healing every day.

Start your health
journey today

Whether you’re managing a condition or just want to feel better in your body, our Maryland-based registered dietitians are here to help with expert, individualized nutrition care.