A cranberry orange smoothie bowl is the breakfast you have been looking for to break you out of a recipe rut! It is sweet, creamy, and tart. This smoothie can be a great way to enjoy a refreshing cranberry beverage while retaining more nutrients and fiber.  Sprinkling chopped nuts and chia seeds on the smoothie bowl adds more heart healthy fat and fiber!

Cranberry orange smoothie bowl is packed with protein, fiber and antioxidants! This is a great breakfast to have as you head into cold and flu season.

Find this cranberry orange smoothie bowl recipe and more in our cooking with diabetes cookbook.

Cooking with Diabetes

Cranberry Orange Smoothie Bowl

This smoothie can be a great way to enjoy a refreshing cranberry beverage while retaining more nutrients and fiber.  Sprinkling chopped nuts and chia seeds on the smoothie bowl adds more heart healthy fat and fiber!
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: Appetizers and Snacks
Cuisine: Vegetarian
Keyword: Easy, Fall, Fiber, Holiday, Kid-friendly, No cooking, Quick, Smoothie, Winter
Condition: Gluten Free, Heart Health, Low Sodium, Nut Free
Servings: 2

Ingredients

  • 1 cup cranberries frozen
  • 1/2 avocado frozen
  • 1 cup Greek yogurt plain
  • 1 navel orange zested and peeled
  • 1/4 cup water

Instructions

  • Combine all ingredients in blender and blend until smooth. Add more water for a thinner consistency, if desired.
  • Divide smoothie into 2 shallow bowls and add desired toppings.
  • Sprinkle chopped nuts and chia seeds

Notes

Cranberry Orange Smoothie Bowl (Photo Credit: Kaitlin Williams Eckstein)

Nutrition

Carbohydrates: 23g | Protein: 12g | Fat: 8g | Sodium: 43mg | Potassium: 543mg | Fiber: 7g

Looking for other smoothie recipes?

How about a green smoothie?

Following a low FODMAPs diet, then try our Low FODMAPs Smoothie.

What are the benefits of making smoothies?

  • they are quick and easy and require no cooking
  • you can easily mix and match ingredients depending on what you enjoy and what is in season
  • it is a great way to use up extra produce that is able to be overly ripe

For more tips about making smoothies and being a pro in the grocery store, take a look at this popular blog.

Also, in our Taste the Sweet Rebellion and Nourished Book, we have graphics to show how to mix and match ingredients to make your own customized smoothie.

cranberry orange smoothie

 

Please note:

Nutrition info is an estimate and may contain errors. 

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