Chronic Dieting

Intuitive Eating

intuitive eating program

We can support you in finding long-term food freedom by learning how to tune back into your body’s wisdom through intuitive eating.

Intuitive Eating

Health At Every Size

intuitive eating program

Spend less time thinking about food, leaving room to focus on relationships, decrease stress levels, and have more fun in your life.

HAES

Emotional Eating

intuitive eating program
Learn the practice of mindful eating, understand your body’s hunger and fullness cues, and reduce the stress of feeding yourself and your family.

Emotional Eating

Do you spend too much energy obsessing about your weight?

Do you feel like you are on a diet or off a diet?

Are you tired of yo-yo dieting?

Are you sick of dieting?

Have you heard about our intuitive eating program for chronic dieters? We understand that worrying about eating can be exhausting.  Let us help you keep food from getting in the way of living your life.

No matter where you are today, we can help you

Our team has decades of experience helping clients stop stressing over their weight and regain their health.  Whether you have been on a dieting rollercoaster, a binge cycle or if people are concerned about your weight and health, we can show you how to break free from the harmful dieting cycle.

We can help you learn the principles of intuitive eating so that you will be happier and healthier than you have even been.

Intuitive Eating Program

Learn more about Intuitive Eating, our intuitive eating program and see the research behind Health at Every Size by following our blog.

We can help you take the stress out of eating and focus on what is most important, your physical and mental health.  There is another way to make peace with food and your body without traditional dieting and we can help you do it.

Throw away the scale and embrace nourishing and nurturing self-care to last a lifetime.

Worried that we won’t understand?

intuitive eating

Intuitive Eating Program Resources:

Our dietitians have authored two books on intuitive eating.  Our first book is titled Taste the Sweet Rebellion: REBEL Against Dieting and the most recent book is NOURISHED: 10 Ingredients to Happy, Healthy Eating.

Pair up with one of our compassionate nutrition counselors who will teach you how to fuel your body and work together to not let food get in the way of what really matters. Our dietitians can help you repair your relationship with food using Health at Every Size (HAES) principles and Intuitive Eating. We can help you get out of the diet culture and stop the pain of disordered eating.

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