Taste the Sweet Rebellion
Did you know that our team of Registered Dietitian Nutritionists wrote a workbook/cookbook to help you stop emotional eating and break out of dieting prison?
This is unlike any other “diet” book you have ever read. Why? Because our book encourages you to break out of the dieting prison and REBEL Against Diets while Tasting The Sweet REBELLION. Throughout the book, you will walk through each step to a happier and healthier lifestyle. You will feel more confident than ever in the food choices you make by following along with the information and activities provided in our workbook.
Chapter One: Resist Dieting
Join the Rebellion! Learn all about myths and harmful side to dieting. We provide you with facts and evidence the dieting industry neglects to share with consumers. Being informed and aware of the facts out there is the first step to break out of the dieting prison.
Chapter Two: Eat like a REBEL
In this chapter, you will discover the basics of nutrition you need to know to set yourself up for success. You will reevaluate what healthy means to you, and no longer use the past diets that tout healthy eating is a certain number of calories or avoiding certain foods. You will learn how to successfully compile a grocery list, plan meals, and cook quick, easy and healthy meals.
Chapter Three: Build Confidence in Your Eating
Knowing what to eat is half the battle to break out of dieting prison. This chapter includes tools you can use to feel empowered with your eating. You will integrate concepts of mindful eating and intuitive eating, so you will not only know what to eat, but you will also learn how to eat, when to eat, and why to eat.
Chapter Four: Empower Yourself
Take one step further away from the dieting prison by putting self care as one of your priorities. Learn how to relieve stress in a healthy way, find exercise that works for you, and rid yourself of dieting paraphernalia that has trapped you for so long.
Chapter Five: Live Joyfully
The final step of becoming a REBEL is spreading the REBELLION. You can inspire others about out you broke free from your dieting prison. Food no longer has control over your life and you feel happy, healthy and confident with who you are.
– Tammy Beasley, RDN, CEDRD, CSSD, LD
-Melissa Joy Dobbins, MS, RDN, CDE
-Marci Anderson, MS, CEDRD