Food Sensitivities Survival Guide

Did you know that our Registered Dietitian Nutritionists wrote a food sensitivities survival guide?

This is unlike any other food sensitivity book you have ever read. Why? Because our book encourages you to focus on foods that you CAN eat. Our Cooking with Food Sensitivities Survival Guide will walk through each step of food preparation with recipes and graphics. This guide will empower you to quickly and easily prepare food that will leave you feeling satisfied and feeling great!

Breakfast Guide

Using this guide with your Registered Dietitian, you will create satisfying meals without causing further inflammation in your body. Despite your dietary restrictions, you can find unique ways to enjoy a variety of flavorful meals. This cookbook includes cereal bowls, breakfast bars, tasty toasts, breakfast bars, parfaits, breakfast grain bowls, muffin tin eggs, smoothies, scrambles, and breakfast hash recipes.

Lunch Guides

In this section, you will discover ten recipe templates to make unlimited variations of lunches. Yes, even with food sensitivities, we can help you bring joy back into your meals. Take a look at these food sensitivities friendly meals including sandwiches, lunch grain bowls, mason jar salads, pasta salads, pizzas, tacos, loaded baked potatoes, chilis, deli salads, and quiches.

Dinner Guides

Often the most challenging meal of the day is dinner.  This food sensitivity friendly guide will help you get dinner on the table for you and your family. Our user friendly recipes include burgers, pasta bowls, kebabs, crockpot meals, foil packet meals, grilled foods, one-pan meals, rice and beans, stir-fry and stuffed vegetables.

Cooking Tips and Hacks

This guide is filled with cooking tips and hacks to help make your cooking simple and enjoyable.  Here is a sample guide of a cooking recipe graphic. Each graphic includes a food sensitivity recipe where you can mix and match ingredients that are safe for you! Spend less time worrying about what to eat and more time living!

Happy Clients

“When I first got my LEAP results, I had no idea where to start. With the help of my Certified Leap Therapist and this cooking guide, it made meal times much easier and stress-free.”

“My family is full of picky eaters, which has made meal time historically difficult. Once I added my food sensitivities I thought it was going to be impossible! This guide helped me come up with delicious and simple meals that were a hit with the whole family”


“I am not a good cook and never have been. I was nervous about how much cooking I would have to do after I received my MRT results. With this guide and my dietitian’s encouragement, I was able to put my meals together with ease.”

This guide is fantastic! It was not only helpful in meal planning for my family but a great guide for those who are beginners in the kitchen. I would definitely recommend it.”

Purchase “Cooking With Food Sensitivies Survival Guide” by your REBEL Dietitians here!

Have more questions about our new book Cooking with Food Sensitivities Survival Guide? Email us at or call us at 301-474-2499.

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