Baked Zucchini Fries

Course: Appetizers and Snacks, Side Dish
Cuisine: American, Vegetarian
Keyword: Low carb, Party
Condition: Diabetes, Heart Health, Low Sodium, Nut Free
Servings: 3 people


  • 2 zucchini large
  • 1/2 cup panko bread crumbs
  • 3 Tbsp Parmesan shredded
  • salt
  • black pepper
  • 1 egg whisked


  • Preheat oven to 425 degrees F. Cut ends off zucchinis, cut in half crosswise, then cut each piece into fry-shaped spears.
  • In a shallow dish, combine panko, parmesan, salt and pepper. In a separate dish, whisk egg. Dip zucchini fries into egg, and then dredge in panko mixture.
  • Place zucchini fries onto a baking sheet fit with a wire rack.
  • Place fries in oven and bake until zucchini is soft and panko is brown and crispy, about 20 minutes, flipping fries halfway through.


Carbohydrates: 12g | Protein: 7g | Fat: 4g | Sodium: 185mg | Potassium: 381mg | Fiber: 2g

Please note:

Nutrition info is approximate and may contain errors.

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