Pineapple Ginger Shrub Mocktail

What is a shrub, you ask? A vinegar-based beverage, typically mixed with spirits, water, or seltzer. Add a little pineapple and fresh ginger and you have yourself a spicy, satisfying drink!
Course Drinks
Cuisine American
Keyword Beverage
Condition Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free, PCOS
Servings 4 servings
Calories 25kcal


  • 1-1/2 cups pineapple juice
  • 2 inch ginger peeled and roughly chopped
  • 1/2 cup apple cider vinegar
  • 2 cups seltzer water


  • Combine pineapple juice and ginger in a blender. Blend until smooth.
  • Pour pineapple ginger mixture into a pitcher through a fine mesh sieve. Use the back of a spoon to help push the liquid through. Discard the pulp.
  • In a pitcher, combine pineapple ginger mixture, apple cider vinegar, and seltzer. Serve over ice.



Calories: 25kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 27mg | Potassium: 75mg | Fiber: 1g | Sugar: 3g | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg