eggs


Acorn Squash Nests

Acorn Squash Nests

Acorn Squash Nests are a fun, family friendly fall meal that is healthy for all. Check out this high fiber, low carb spin-off of your mom’s egg-in-the-hole. Acorn Squash Nests 1 acorn squash4 eggs2 tbsp vegetable broth1 tbsp olive oil1/2 tsp Red pepper flakes1/2 tsp...
Sausage Frittata with Mushrooms

Sausage Frittata with Mushrooms

Sausage Frittata with Mushrooms is quick, easy dietitian approved recipe. Where’s the best place to learn about eggs? In the hen-cyclopedia! Sausage Frittata with Mushrooms 1 tbsp olive oil1 red onion (small, thinly sliced)1 link andouille sausage (cooked,...
Sweet Potato Hash

Sweet Potato Hash

  Sweet Potato Hash This dish is a brunch necessity and sure to please a crowd! 1 large sweet potato (diced)4 tsp olive oil1 bell pepper (red, diced)1/2 medium onion (diced)1/2 tsp chili powder1/2 tsp cumin1/4 tsp salt1/4 tsp black pepper Preheat oven to 400...
Leek, Arugula and Mushroom Frittata

Leek, Arugula and Mushroom Frittata

Our delicious Mushroom Frittata has eggs, leeks and arugula. What are leeks? Leeks have many similar health benefits to garlic and onions. They have antioxidants and contain folic acid, iron and vitamin A. Leek, Arugula and Mushroom Frittata Leeks have many similar...
We Are Open During COVID-19
For your safety, we are providing virtual appointments for new and returning clients!
X

Pin It on Pinterest