Life can be stressful enough without the added burden of worrying about what, when, and where you are going to be eating throughout the week. Without a plan, you may begin looking for options long after hunger strikes, causing you to overeat, eat too quickly, or choose calorie-dense foods such as fast food. Planning healthy meals ahead of time will set you up for success and reduce the stress associated with mealtime.
Meal planning can be an integral tool in the journey towards your health goals. Your dietitian can work with you to develop a meal plan that is right for you and your specific health needs, while providing tips to make mealtime easier and less stressful.