Our One Pan Roasted Chicken and Potatoes is so easy! Throw everything in one pan, stick it in the oven, and in about an hour you have dinner! This dish could not be any easier and minimal clean up too.  This recipe is diabetes-friendly, dairy-free, gluten-free, low-sodium.  It is also called a sheet pan recipe.  We love to think about cooking in terms of methods of cooking.

One Pan Roasted Chicken and Potatoes

Photo credit Kaitlin Eckstein

For more recipes that are diabetes-friendly, see our overview of books and our book on cooking with diabetes here.

Cooking with Diabetes

One Pan Roasted Chicken and Potatoes

This dish could not be any easier, and minimal clean up too! Cook everything on one pan, and in about an hour you have dinner!
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Dinner
Cuisine: American, Gluten Free
Keyword: Budget-friendly, Easy, Fiber, Meal prep
Cooking Method: Sheet Pan Meals
Condition: Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free, PCOS
Servings: 4

Ingredients

  • 4 sweet potatoes small
  • 4 chicken thighs boneless, skinless
  • 1 lb Brussels sprouts halved
  • 1 tsp black pepper
  • 2 tsp desired low sodium seasoning We love Trader Joe's 21 Seasoning Salute
  • 1 tsp Desired oil
  • Cooking Spray

Instructions

  • Preheat over to 425 F. Prepare baking sheet by spraying with cooking spray. Season both sides of the chicken with black pepper and desired seasoning, set aside. Place Brussels sprouts in large bowl, drizzle with olive oil and sprinkle with pepper and desired seasoning. Toss to combine. Set aside.
  • Slice sweet potatoes in half lengthwise. Place sweet potatoes cut side down onto baking sheet. Spray tops with cooking spray. Bake in the oven for 20 minutes.
  • Remove sheet pan from oven and place chicken (smooth side down) and Brussels sprouts on sheet pan. Return to oven and bake for an additional 20 minutes. Flip chicken and Brussels sprouts and continue to bake for 10 minutes, or until chicken reaches internal temperature of 165 degrees F, and the Brussels sprouts are crispy and sweet potatoes are cooked through.

Notes

If you decide to use chicken breasts instead of dark meat, just keep an eye on the chicken, it may be done sooner!
Photo credit: Kaitlin Eckstein

Nutrition

Carbohydrates: 37g | Protein: 24g | Fat: 20g | Sodium: 187mg | Potassium: 1111mg | Fiber: 8g

Please note:

Nutrition info is an estimate and may contain errors.

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