Low FODMAP Tacos

Course: Dinner, Lunch
Cuisine: Gluten Free, Mexican
Keyword: Budget-friendly, Easy, Kid-friendly, Lean protein, Quick, Tacos
Condition: Diabetes, Gluten Free, Low FODMAP, PCOS
Servings: 4


Taco Seasoning

  • 1 Tbsp chili powder
  • 1/4 tsp Crushed Red Pepper Flakes
  • 1/4 tsp dried oregano
  • 1/2 tsp paprika
  • 1 1/2 tsp Ground Cumin
  • 1 tsp sea salt
  • 1 tsp black pepper

Taco Toppings

  • 1 lb ground beef lean
  • salsa Fody Foods
  • lettuce
  • tomato
  • black olives sliced
  • scallion chopped, green part only
  • 1/8 avocado
  • cheese cheddar
  • Greek yogurt


  • Heat pan over medium heat. Cook beef until browned. Drain any extra fat.
  • Add spices, and 1/4 cup water and cook until thickened.
  • Serve beef in taco shells and top with desired toppings.


Carbohydrates: 2g | Protein: 20g | Fat: 24g | Sodium: 694mg | Potassium: 389mg | Fiber: 1g

Please note:

Nutrition info is approximate and may contain errors.

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