Low FODMAP Kebabs

Course: Appetizers and Snacks, Dinner, Main Dish
Cuisine: American, Gluten Free, Greek, Mediterranean
Keyword: Easy, Lean protein, Party, Summer
Condition: Diabetes, Gluten Free, Heart Health, Low FODMAP, Low Sodium, Nut Free
Servings: 4 servings

Ingredients

  • 8 12 inch skewers
  • 1 lb chicken breast cut into bite-sized pieces
  • 1/4 cup olive oil garlic infused
  • lemon and herb seasoning Fody Foods
  • 2 medium zucchini
  • 1/2 lb mushroom canned
  • 1 bell pepper red

Instructions

  • Soak the skewers in water while you prepare the rest of the ingredients. This ensures they won't burn in the oven or on the grill.
  • Coat the chicken in garlic infused olive oil and sprinkle on the lemon and herb seasoning.
  • Chop the vegetables into bite-sized pieces that are similar in size to the chicken. This will ensure everything cooks at the same rate. (Smaller mushrooms might not need to be cut.)
  • Preheat the oven to 400 F or preheat grill using medium heat. Assemble skewers, alternating the vegetables and the chicken. Grill or bake the kabobs for 20 minutes or until chicken is done.

Nutrition

Carbohydrates: 7g | Protein: 27g | Fat: 17g | Sodium: 144mg | Potassium: 918mg | Fiber: 2g

Please note:

Nutrition info is approximate and may contain errors.

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