garlic

These nutritionist curated recipes use garlic as an ingredient.


Teriyaki Zoodles

Teriyaki Zoodles

Teriyaki zoodles a great copy-cat recipe for a Chinese noodle-based dish. This recipe can help satisfy a craving for take-out, and increase your veggie intake at the same time! Increasing your vegetables at meals will give you more fiber to help you feel fuller...
Tahini Dressing

Tahini Dressing

Tahini Dressing can easily be homemade using this recipe. Tahini (ground, toasted sesame seeds) is another ingredient which has become all the rage. Tahini Mustard Dressing 1/2 cup tahini3/4 cup water1/2 tsp salt3 tbsp apple cider vinegar2 tbsp dijon mustard Add...
Arugula, Beet, and Cauliflower Mash

Arugula, Beet, and Cauliflower Mash

Cauliflower is becoming a very popular vegetable! The food industry has been using cauliflower to make lower-carb alternatives for rice, pizza crust, and pasta. As Registered Dietitians we also see the advantage in tweaking traditionally carb-heavy foods into...
One-Pot Ratatouille

One-Pot Ratatouille

One-Pot Ratatouille is the easiest way to enjoy this classic French vegetable dish. You can serve this as a side, or make it the star of your meal by topping it with a protein. One of my favorite ways to serve ratatouille is at brunch, and I top it with an over easy...
Soup For the Soul

Soup For the Soul

Soup For the Soul also know as homemade chicken soup. Here is an easy, healthy recipe for you when you are feeling under the weather. Soup For the Soul 1 lb chicken breast4 cups chicken broth1 cup Swiss chard (raw )1/2 cup onion1/2 cup celery1/2 cup carrots1 can water...
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