- 1 cup spinach
- 1/2 Banana frozen
- 1/2 cup pineapple frozen
- 1/2 cup riced cauliflower frozen
- 3 tbsp hemp hearts
- 1/2 cup water or desired liquid
- Combine all of the ingredients in the pitcher of a high-powdered blender. Blend on high speed until smooth, about 1 minute. Enjoy!
- If desired, make it into a smoothie bowl! Use less water to keep it thick, and top with fresh or freeze-dried fruit, chia seeds, bee pollen, chopped nuts, etc.
Nutrition info is an estimate and may contain errors.
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An award winning recipe developer, Dietitian Kaitlin’s mission is to empower others to reach their health goals by encouraging them to get back into the kitchen. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating and Cooking with Diabetes.