Grain-Free Gingerbread Cookies recipe can reunite with your favorite Christmas cookie with this grain-free gingerbread cookie recipe.
Grain-Free Gingerbread Cookies
- 2 1/4 cups almond flour
- 2 tsp ground ginger
- 1 tsp baking soda
- 3/4 tsp cinnamon
- 1/2 tsp clove
- 1/4 tsp salt
- 3/4 cup butter softened
- 1 egg
- 1 tbsp water
- 1/2 cup honey
- 4 tbsp sugar of choice
- Mix together flour, ginger, baking soda, cinnamon, clove, and salt.
- In a separate bowl, mix butter, egg, water, and honey.
- Stir the dry mixture into the bowl containing the wet mixture.
- Shape the dough into balls and roll them in sugar.
- Place the cookies on a baking sheet.
- Bake at 350°F for 10 min
GRAIN-FREE GINGERBREAD COOKIES
One of our favorite Christmas memories is making gingerbread cookies with the family. Unfortunately, as we age some of our health conditions can no longer allow us to eat some of our favorite foods and that takes a way so much more than just food – it takes away memories. Well, we have some great news for you! Reunite with your favorite Christmas cookie with this grain-free gingerbread cookie recipe.
Almond flour is a great substitute for wheat flour, plus it’s actually higher in protein as well as monounsaturated fats. Almond flour is a great source of fiber as well, which normalizes bowel movements and helps maintain gut health. High fiber diets have been shown to increase fullness and help you stay full longer which long term can help lower cholesterol levels, control blood sugar, and aid in weight loss goals. Vitamin E, found in high amounts in almond flour, is an antioxidant which can reduce the aging process of cells and repair the years of damage done to cells in the body. These health benefits may result in preventing heart disease, immune function, improve eye health, and lower the risk of cancers. Almond flour is also a great source of manganese which has shown to improve bone health, reduce disease risk and inflammation, as well as aid in blood sugar control.
Gluten-free desserts no longer have to be just for people with celiac disease or leaky gut. This recipe is packed full of nutrients that are great for everyone, not just in the treatment of conditions or prevention of diseases progression, but also in health maintenance.
Nutrition info is an estimate and may contain errors.
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As a certified LEAP therapist, Dietitian Kathleen can help you solve your digestive difficulties with cutting edge research and state of the art protocols. Co-author of Cooking with Food Sensitivities Survival Guide.