Heart Health


Skillet Chicken Pot Pie

Skillet Chicken Pot Pie

What you do first think of when you hear the words chicken pot pie? It immediately makes me think of comfort food, like meatloaf and mashed potatoes. At first glance, this recipe may seem like it has a lot of ingredients, but actually most if not all of these...
White Bean Soup

White Bean Soup

White bean soup is the perfect meal as we transition from fall into winter. I love coming home to a warm, cozy meal when the weather starts to turn cold. Unfortunately finding time to make a warm meal from scratch every night can be a challenge. Even if you may have...
Southwest Stuffed Peppers

Southwest Stuffed Peppers

These delicious southwest stuffed peppers are high in fiber, high in protein, and easy to put together! These peppers are very easy to make ahead. Southwest Stuffed Peppers 2 cups chicken stock (low sodium )1 cup quinoa (uncooked)6 bell peppers1 tbsp olive oil...
Tofu Scramble

Tofu Scramble

Tofu scramble is the breakfast of champions! You get plenty of protein and vegetables to have you feeling satisfied for hours. Tofu Scramble A protein-packed vegan breakfast! 8 ounces tofu (extra firm )1 tbsp olive oil 1/4 red onion (thinly sliced )1/2 bell pepper...
Veggie Chicken Nuggets

Veggie Chicken Nuggets

Veggie Chicken Nuggets are yummy and healthy. They are packed with antioxidants and are a great way to get in extra veggies! Kids love them too! Veggie Chicken Nuggets These yummy chicken nuggets are packed with antioxidants and are a great way to get in extra...
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