Recipes


Beef Lo Mein

Beef Lo Mein

Beef Lo Mein dietitian approved recipe. This recipe is definitely not the lo-mein on the totem pole. You guys, puns and eating are my super powers. If you love take-out, how about giving this takeout recipe a try. Make sure to take a look at our copycat spring roll...
How to Make “Nice Cream”

How to Make “Nice Cream”

Our registered dietitians show you how to make “Nice Cream” with this easy nice cream recipe a refreshing and healthy summer treat made from bananas!  In this blog we will teach you how to make “Nice Cream” a refreshing and easy summer treat...
Teriyaki Zoodles

Teriyaki Zoodles

Teriyaki zoodles a great copy-cat recipe for a Chinese noodle-based dish. This recipe can help satisfy a craving for take-out, and increase your veggie intake at the same time! Increasing your vegetables at meals will give you more fiber to help you feel fuller...
Grain-Free Oatmeal Recipe

Grain-Free Oatmeal Recipe

Our grain-free oatmeal recipe is an easy solution to traditional oatmeal if you have a food sensitivity or food allergy to oatmeal. Not sure how to make grain-free oatmeal?  Take a look at our easy recipe using cauliflower rice, almond milk, eggs and nuts. Grain-Free...
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