recipes


How to Make “Nice Cream”

How to Make “Nice Cream”

In this blog we will teach you how to make “Nice Cream” a refreshing and easy summer treat made from bananas!  Who knew bananas could be so versatile? When they are ripe they make a healthy and quick snack, they’re a tasty addition to a smoothie, handy in...
Teriyaki Zoodles

Teriyaki Zoodles

Teriyaki zoodles a great copy-cat recipe for a Chinese noodle-based dish. This recipe can help satisfy a craving for take-out, and increase your veggie intake at the same time! Increasing your vegetables at meals will give you more fiber to help you feel fuller...
Grain-Free Oatmeal

Grain-Free Oatmeal

Grain-free oatmeal is an easy solution to traditional oatmeal if you have a food sensitivity or food allergy to oatmeal. Not sure how to make grain-free oatmeal?  Take a look at our easy recipe using cauliflower rice, almond milk, eggs and nuts. Food sensitivities is...
Tahini Dressing

Tahini Dressing

This recipe is currently being updated, please come back soon. Kathleen Tabb RDN, LDN, CLTAs a certified LEAP therapist, Dietitian Kathleen can help you solve your digestive difficulties with cutting edge research and state of the art protocols. Co-author of Cooking...
We Are Open During COVID-19
For your safety, we are providing virtual appointments for new and returning clients!
X

Pin It on Pinterest