Nutrition Tips

Nutrition tips for healthy living.


Fueling For Your Workout

Fueling For Your Workout

Sports Nutrition: What to Eat Pre/Post Workouts “What should I eat before a workout?”  This is one of the most frequent questions I get asked as a nutrition major. Majoring in nutrition with an interest in sports is extremely fascinating to me!. There’s always new...
Tips For Staying Healthy This Fourth of July

Tips For Staying Healthy This Fourth of July

The Fourth of July is one of the biggest potluck picnics of the year. A time where people come together for grilling, fireworks, and the good old celebration of our nation’s independence. From pasta salad and macaroni and cheese, to burgers and hot dogs, it can be...
IONutrition Review

IONutrition Review

It may not be a secret that I love cook, but that doesn’t mean that all of my clients like to. A big part of my job includes finding solutions for my clients that want to take control of their health journey, but that also don’t wish to spend hours in the...
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