Healthy Weight Loss


Fueling For Your Workout

Fueling For Your Workout

Sports Nutrition: What to Eat Pre/Post Workouts “What should I eat before a workout?”  This is one of the most frequent questions I get asked as a nutrition major. Majoring in nutrition with an interest in sports is extremely fascinating to me!. There’s always new...
IONutrition Review

IONutrition Review

It may not be a secret that I love cook, but that doesn’t mean that all of my clients like to. A big part of my job includes finding solutions for my clients that want to take control of their health journey, but that also don’t wish to spend hours in the...
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