What are Blueberry Muffin Energy Bites? Tired of the same old snacks you usually munch on? Try this energy ball recipe to liven things up a bit in your daily routine! They’re delicious, nutritious, easy to prepare, and great for on the go!

Blueberry Muffin Energy Bites

These Blueberry Muffin Energy Bites are perfect to eat on the way to a morning workout. They are so tasty and really easy to make, once you have the ingredients it takes about 10 minutes.
Course: Appetizers and Snacks
Cuisine: American, Fun With Food, Gluten Free, Vegetarian
Keyword: Easy, Fiber, Kid-friendly, Make ahead, Meal prep, No cooking, Quick
Condition: Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium
Servings: 14 bites

Ingredients

  • 1 cup old fashioned oats
  • 2/3 cup dried blueberries
  • 1/3 cup protein powder vanilla
  • 1 tsp Vanilla
  • 2/3 cup almond butter

Instructions

  • Mix all together in bowl and press to form 1 inch balls and you’re done!
  • Note: Mine came out a little crumbly, but I left them in the fridge overnight and they were great!

Nutrition

Carbohydrates: 12g | Protein: 3g | Fat: 7g | Sodium: 3mg | Potassium: 167mg | Fiber: 3g

These Energy Bites are perfect to eat on the way to a morning workout. They are so tasty and really easy to make, once you have the ingredients it takes about 10 minutes.

Watch our dietitians making energy balls like the Blueberry Muffin Energy Bites on this cooking demo video here.

See our popular blog about energy bites which includes links to five of our most popular energy bites recipes. .

Did you know that although blueberries are very high in anti-oxidants and are considered very healthy?  What you may not know is that blueberries are high in salicylate? What does that mean? It could be a food that you might have a food sensitivity to. To learn more about salicylates in foods, take a look at this popular blog.

Please note:

Nutrition info is approximate and may contain errors.

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