- 1 lb beef stew meat
- 3/4 cup teriyaki sauce
- 16 oz stir fry vegetables
- Place stew meat, teriyaki sauce and vegetables in a gallon sized freezer bag. Try to push as much air out of the bag as possible, and seal well. Stir well and lay flat in the freezer.
- To cook, thaw meal in fridge overnight. Place contents of bag into the slow cooker. Set on low for 8 hours. Serve each portion with ½ cup of white or brown rice.
Nutrition info is an estimate and may contain errors.
Whether you are a novice in the kitchen, or a seasoned chef, Dietitian Klara will work with you to help you reach your nutrition goals. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating, Cooking with Diabetes and Cooking with Food Sensitivities Guide.