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Cauliflower Mac & Cheese

Cauliflower Mac & Cheese

  Cauliflower Mac & Cheese 1 large cauliflower (head )olive oil spray1 cup milk2 oz cream cheese (reduced fat )1 tsp Dijon mustard1/2 tsp garlic1/2 cup Parmesan cheese1/2 cup cheese (cheddar, shredded and mild )1/2 cup Swiss cheesesalt and pepper (to taste )...
Black Bean and Corn Quesadillas

Black Bean and Corn Quesadillas

Black Bean and Corn Quesadillas is a popular quick and easy recipe to feed one or a crowd. The protein and fiber packed beans will keep you satisfied for hours, and the crispy tortillas, melted cheese, and soft beans give an overall great texture! Black Bean and Corn...
Nice Cream

Nice Cream

Nice Cream is a healthy alternative to ice cream and it is easy to make. Bananas are the featured ingredient plus a variety of optional toppings. Nice Cream This “Nice Cream” recipe is a fun and easy way to put those overripe bananas on your counter to...
5 Protein Foods That Are Not Meat

5 Protein Foods That Are Not Meat

Protein is an essential part of your diet with an extraordinary amount of benefits. The Institute of Medicine says that your protein intake should be about 10-35% of your total calories. You may find yourself in the upper part of this range if you’re looking to:...
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