As a certified LEAP therapist, Dietitian Kathleen can help you solve your digestive difficulties with cutting edge research and state of the art protocols. Co-author of Cooking with Food Sensitivities Survival Guide.

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Teriyaki Zoodles

Teriyaki Zoodles

Teriyaki zoodles a great copy-cat recipe for a Chinese noodle-based dish. This recipe can help satisfy a craving for take-out, and increase your veggie intake at the same time! Increasing your vegetables at meals will give you more fiber to help you feel fuller...
Grain-Free Oatmeal Recipe

Grain-Free Oatmeal Recipe

Our grain-free oatmeal recipe is an easy solution to traditional oatmeal if you have a food sensitivity or food allergy to oatmeal. Not sure how to make grain-free oatmeal?  Take a look at our easy recipe using cauliflower rice, almond milk, eggs and nuts. Grain-Free...
Arugula, Beet, and Cauliflower Mash

Arugula, Beet, and Cauliflower Mash

Cauliflower is becoming a very popular vegetable! The food industry has been using cauliflower to make lower-carb alternatives for rice, pizza crust, and pasta. As Registered Dietitians we also see the advantage in tweaking traditionally carb-heavy foods into...
Banana Walnut French Toast Bake

Banana Walnut French Toast Bake

Ready to try a new French Toast Bake Recipe? Take a look at one of our favorite recipes using whole grain bread, eggs, almond milk, cinnamon, banana, walnuts and almond butter. Delicious for both a family breakfast or Sunday brunch, actually, if you like breakfast for...
Grain-Free Carrot Cake Cookie Sandwich

Grain-Free Carrot Cake Cookie Sandwich

All the flavors and textures you love about carrot cake in a grain-free carrot cake cookie! These cookie sandwiches are tender, chewy and have a delicious coconut twist. Even if you do not need to eat a grain-free diet, these grain-free carrot cake cookies are still a...
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