Dana uses her advanced training in functional nutrition and food sensitivities to help her clients love and trust food again as they heal from years of painful symptoms that have dominated their lives. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating and Cooking with Food Sensitivities Survival Guide.

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Elimination Diet Breakfast, Lunch, Dinner

Elimination Diet Breakfast, Lunch, Dinner

Variety is the best medicine. This is true in many areas of life and with healthy eating it is one of the top 5 aspects that I encourage my clients to work on. I like to think of these 5 pillars of healthy eating being nutrition, moderation, balance, variety, and...
What is HAES (Health at Every Size)

What is HAES (Health at Every Size)

Understanding Health at Every Size (HAES) First, what is HAES?  Focuses on HEALTH instead of WEIGHT Relies on hunger and fullness cues from the body to guide eating (internal), not counting calories (external) Promotes being active because it feels good and has many...
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