Over these past few months air fryers have become extremely popular, so we decided to test it out with this delicious honey mustard turkey recipe!

Honey Mustard Turkey Breast

Course: Dinner, Lunch, Main Dish
Cuisine: Gluten Free
Keyword: Holiday, Lean protein, Party
Condition: Diabetes, Gluten Free, Nut Free, PCOS
Servings: 6 people
Cost: $25.46

Ingredients

  • 2 tbsp olive oil
  • 5 lb whole turkey breast
  • 4-6 tbsp fresh herbs chopped rosemary, thyme, sage
  • 1 tsp salt
  • 1 tsp pepper
  • 3 tbsp honey
  • 2 tbsp Dijon mustard
  • 1 tbsp butter

Instructions

  • Heat air fryer to 350 degrees F.
  • Using a good pair of scissors, cut down the center of the turkey to separate the 2 breasts. Note: if you have a large air fryer, you may be able to keep the entire turkey breast intact.
  • Rub olive oil all over turkey breast. In a small bowl, combine chopped herbs, salt, and pepper. Rub herb mixture over the turkey breast.
  • Transfer one of the halves to the air fryer and cook for about 20 minutes. Turn the breast over and cook for an additional 15 minutes. While the turkey is cooking, combine butter, honey, and mustard in a small saucepan over medium heat. Once butter has melted, whisk to combine. At this point, brush the entire breast with honey mustard glaze and return to air fryer for an additional 5-10 minutes until browned and crispy, and the internal temperature is 165 degrees F.
  • Repeat with the second half of the turkey breast.
  • Loosely cover the turkey breasts with aluminum foil for 5-10 minutes before slicing and serving.

Video

Kaitlin and Klara are live! Join us now and learn how to use an air fryer in your holiday cooking this year!

Posted by Rebecca Bitzer and Associates: Maryland Dietitians on Tuesday, November 13, 2018

Nutrition

Carbohydrates: 9g | Protein: 35g | Fat: 16g | Sodium: 526mg | Potassium: 372mg | Fiber: 1g

I think turkey is one of those proteins that we forget about until Thanksgiving comes
around, or at least I used to! Turkey is a super lean, high-quality protein that is packed with
nutrients such as B-vitamins, selenium, zinc, and phosphorus. With 40% of Americans deficient
in Vitamin-B12, it’s a nutrient that deserves our attention. Deficiency of this vitamin is most
often noticed when patients find that they feel tired and weak all the time, as Vitamin B12 is a
vital part of the body’s energy production and without it, your body struggles to make enough
energy to get you through the day. If you have a long-term Vitamin B12 deficiency, it can cause
serious complications such as anemia (where your body doesn’t produce or deliver enough blood
to get oxygen to all parts of the body) and damage to neurons in the brain.

While we are on the topic of brain health, turkey contains tryptophan which is a protein
that is converted into serotonin. Serotonin is a neurotransmitter which improves mood and
therefore can improve mental health and strengthen the immune system. Meanwhile, tryptophan
also works to treat chronic insomnia by promoting sleep. Turkey also contains selenium, which
helps regulate thyroid hormone metabolism, antioxidant defense systems, and immune function.
Okay, so we could probably go on forever with all the nutrients that are found in turkey.
All in all, we are a big fan. If you are curious about the nutrient content or finding the best way
to cook turkey, check out this great resource from the Australian Turkey Federation!

Please note:

Nutrition info is an estimate and may contain errors. 

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