Tools
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BMI is the ratio of weight in kilograms divided by height in meters squared; or body weight relative to height. BMI is used as a method to evaluate overweight and obesity due to its strong correlation with body fat content in adults. Click on the image below to access a sample BMI calculator to determine your personal body mass index.
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Do you ever wonder how many calories you need to consume to maintain your current weight? You might think you know, but perhaps your lifestyle has changed or maybe you're several years older since the last time you thought about it. Here is a handy calorie calculator from Mayo Clinic that will estimate the number of daily calories that your body needs. Any caloric intake that is either lower or higher will result in either weight loss or weight gain.
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To maximize the health benefits of cardiovascular activity including losing weight it is recommended that you exercise to reach and maintain your target heart rate three to five times per week for 20 to 60 minutes. To find your target heart rate click on the image below to access a convenient target heart rate calculator.
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Use this Nutritional Needs Calculator to learn the optimal mix of carbohydrates, proteins and healthy fats to consume in your diet. This is a general recommendation and your dietitian may change your personal ratios based on your health, weight and fitness goals.