A Stronger You
Eating well is just as important as proper training and this program will help you properly fuel your body to help achieve athletic goals and form a healthy relationship with food. Step up your game and take your performance to the next level with individualized information based on your body, sport and goals. A Stronger You Program is $495.
Program Includes:
- 3 visit package (45 minutes each)
- Body Fat Analysis
- Metabolism Testing
- Meal Plan for everyday eating
- Individualized hydration, protein, fat, and carbohydrate needs
- How to create your own meal plans and quick weeknight meals
- Breakfast, Lunch and Snack Ideas
- Review of energy, anabolic and growth phases of exercise tailored to your sport/exercise sport
- Fueling plan for practices/games/race days/gym routines
- Improved relationship with food and helping you achieve healthy body weight
- Supplement Review (optional)
- Feedback and coaching on food logs
- Email and Phone Support
Get Started…
To schedule an appointment for A Stronger You, call (301) 474-2499 or contact us online.
Kait is a Rebecca Bitzer and Associates’ dietitian living and eating her way through Washington, DC. Follow her as she trains for her next marathon. Learn quick easy meals, training tips, and more.