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Sports Nutrition

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A Stronger You: Sports Nutrition Counseling

Are you ready to take your sports and athletic performance to the next level?

Is nutrition a missing piece in your training?

Do you wish you knew more about eating right for your sport?

Proper nutrition and eating well is just as important as training. A Stronger You Sports Nutrition Program was created for active individuals of all levels–beginners, competitive athletes, frequent gym goers–who have the end goal of improving performance. Our REBEL Dietitian, Alex, takes an individualized approach when making her nutritional recommendations for her A Stronger You clients. Whether you are just getting started with training or you are an advanced competitor, you will receive appropriate recommendations from a registered dietitian who will help you achieve your athletic goals.

A Stronger You Sports Nutrition program will:

  • Give you confidence in your nutrition choices to enhance your training
  • Improve your performance and help you feel your best self
  • Strengthen your metabolism
  • Build muscle
  • Feel stronger
  • Increase your energy levels
  • Address eating concerns you may have surrounding your training or exercise routine

A Stronger Race Day

Alex has both a personal and professional investment in running. She is a marathon runner herself, so she has spent countless hours researching evidence based practice for improving running performance through nutrition. She has practiced these tips for her own races and can help you find what works best for you. This program is ideal for those who are participating in a race in the upcoming months. Whether you are hoping to set a PR or are excited to be running in your first race, this program can help you feel stronger than ever at the start and at the finish line!

Eating right is a key element of training; see below for what A Stronger Race Day includes:

  • 12 consultations, weekly (in person or virtual)
  • Metabolism Testing and Body Fat Analysis
  • Individualized eating plan for hydration, protein, fat and carbohydrate intake for training
  • Hydrating and fueling plan for race day
  • Optimize training
  • Improved relationship with food
  • Achieve ideal body weight
  • Daily review of meal logs
  • Guidance on nutrition to avoid injuries
  • Unlimited email and text support
  • Coordination with coach/trainer (Optional)
  • Supplement Review (Optional)
  • Grocery store tour (counts as 2 visits, optional)

And much more! 

A Stronger You (Gold, Silver and Bronze Programs)

Maybe you’re an athlete who has hit a roadblock in improving performance and feel that nutrition is the missing piece. Maybe you are just starting to be more competitive in a sport and would like to learn how to eat properly to avoid fatigue. Maybe you are searching for an individualized meal plan to meet the protein, carbohydrate and calorie needs of your demanding sport. Look no further. RBA’s A Stronger You program is the right fit for you. This program includes:

  • 3-12 consultations (in person or virtual)
  • Metabolism Testing and Body Fat Analysis
  • Individualized meal planning for breakfast, lunch, dinner and snacks
  • Cooking tips and recommendations
  • Recommendations to increase metabolism and optimize training
  • Review of energy anabolic and growth phases of exercise tailored to your sport/exercise sport
  • Hydration recommendations
  • Assistance with “planning ahead” for game day
  • Individualized fueling plan for training (before, during, after practices and games/meets)
  • Improved relationship with food and helping you achieve ideal body weight
  • Recommendations on relieving GI upset
  • Unlimited email and text support
  • For teen athletes, recommendations to assure proper growth and development
  • Supplement Review (Boston Heart and Spectracell Testing)
  • Coordination with coach/trainer (Optional)
  • Grocery store tour (counts as 2 visits, optional)

And much more!

Get Started…

Sports Nutrition Flyer
Contact us today at 301-474-2499 or fill out the contact form below  if you’re ready to improve athletic performance through exceptional nutrition and work toward becoming A Stronger You.

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For individual appointments, where would you like to be seen?:

Greenbelt OfficeColumbia OfficePhone or video conference

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