Having a damaged digestive system can cause a lot of pain and be a burden to everyday living. More importantly, it can also affect other organ systems in your body and overall health.

The Healthy Gut Workbook uses an integrative, whole body healing approach to address heartburn, ulcers, constipation, diverticulosis, IBS, and more. The author, Dr. Victor Sierpina, provides a complete plan for restoring your body’s delicate balance through gut-friendly meals and simple lifestyle changes, including which foods to add and remove from your diet. The interactive work book allows you to track your results, test your knowledge, and personalize your plan for a healthy gut.  The book begins with how your digestive system works and takes you through information  on probiotics, superfoods, food allergies, and healing your gut.  The last part of the book includes a helpful chart for each condition giving the lifestyle options that would have a healing effect, conventional options for treatment such as surgery or pharmaceuticals, botanical and supplement options and other integrative strategy that have proven effective.

Our Registered Dietitian, Kathy Kendall, specializes in Digestive Disorders and can help you improve your life. Call our office today to schedule your appointment