We can all agree that getting the most nutrition for the least amount of money is a common goal when navigating the food store. Luckily, in some cases the most inexpensive things you can buy are the best things for you.

Here is a list from Divine Caroline of the 20 Healthiest Foods Under $1

1) Oats- High in fiber and complex carbohydrates, they have been show to lower cholesterol.

2) Eggs- They are the cheapest and most versatile source of protein.

3) Kale- Loaded with vitamin C, carotenoids, and calcium.

4) Potatoes- A great source of vitamin C and potassium, potatoes are great because there are so many ways to use them.

5) Apples- Great source of pectin which is a fiber that helps lower cholesterol. An apple is also a very filling snack.

6) Nuts- Very nutrient dense and good sources of essential fatty acids, vitamin E, and protein.

7) Bananas- High in potassium and fiber and one of the cheapest types of produce there is.

Garbanzo Beans- Most inexpensive when purchases in dried form. They are high in fiber, iron, folate, and manganese.

9) Broccoli- Contains calcium, vitamins A and C, potassium, folate, and fiber.

10) Watermelon- This fruit is cheap when you consider cost per serving. It contains over 90% water making it an easy way to hydrate.

11) Wild Rice- Has a more robust flavor than white rice and only costs a little more. It is low in fat and high in protein and fiber. It is loaded with B vitamins and is a great source of complex carbohydrates.

12) Beets- Have natural sugars which make them sweet to the taste, containing folate, iron, and antioxidants.

13) Butternut Squash- Provides 5 grams of fiber per half cup as well as lots of Vitamin A and C.

14) Whole Grain Pasta- One of the cheapest staples you can buy, high in protein and B vitamins.

15) Sardines- Great as a topping and even though they are small in size they have big benefits: calcium, iron, magnesium, zinc, and B vitamins.

16) Spinach- This universal vegetable has lots of Vitamin C, iron, and trace minerals.

17) Tofu- This very inexpensive protein source is not just for vegetarians!

18) Lowfat Milk- Even though milk prices are higher, one serving is still less than $1. All you need is a small glass to acquire the protein, vitamins, and bone-strengthening calcium.

19) Pumpkin seeds- Come free with the purchase of a pumpkin and are filled with magnesium, protein, and trace minerals.

20) Coffee- Though we wouldn’t recommend having more than 2 cups a day, coffee does provide a lot of benefits like antioxidants that protect again free radicals. It does run less than 50 cents a cup.

Do you usually look for these at the grocery store?