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Nutrition Programs

Your REBEL Dietitians are here to help.

 

programs

Individualized Nutrition Programs

We have a variety of nutrition programs to help you make food simple and enjoyable again no matter what your medical history is.

Eating Disorder Recovery

Rebecca Bitzer & Associates has launched a new division specially geared towards dealing with the unique challenges faced by individuals and their families struggling with eating disorders. We want to help you learn how to recover from your eating disorder and stay in recovery.

REBEL Against Dieting for Chronic Dieters

Are you struggling to maintain a healthy body weight? Have you tried various diets that only end in gaining more weight? Our dietitians can help tailor your nutrition plan to both enjoy foods you love and maintain a comfortable weight for your health. Stop stressing. Free yourself from the scale and start feeling comfortable in your own body. Check out our new program REBEL and successfully end dieting today.  Fill out our website request form or call our office at 301-474-2499 for more information or to set up an appointment.

Healthy Eating & Meal Planning

Perfect for all ages to learn how to properly eat to meet your specific nutrient needs based on your lifestyle. Take your healthy eating one step further with easy how-to ideas for meal planning whether you are cooking for one or a family of six. Learn how to plan creative and healthy meals that are easy and affordable. Fill out our website request form or call our office at 301-474-2499 for more information or to set up an appointment.

Food Sensitivities

Learn once and for all what foods your are sensitive to and how to realistically manage them. Perfect for those suffering from migraines, bloating, fatigue, breakouts, digestive issues and more. Fill out our website request form or call our office at 301-474-2499 for more information or to set up an appointment.

Digestive Wellness

Problems with digestion and absorption of nutrients from food can be a factor in a wide range of problems, including depression, arthritis, behavioral problems, and autoimmune diseases, among others. Stop feeling uncomfortable after eating or having to avoid social situations due to your digestive difficulties, let us help you today.

Sports Nutrition

Eating well is just as important as proper training and this program will help you properly fuel your body to help achieve athletic goals and form a healthy relationship with food. Step up your game and take your performance to the next level with individualized information based on your body, sport and goals.

Polycystic Ovarian Syndrome (PCOS)

Nutrition plays a crucial role in the management and improvement of Polycystic Ovary Syndrome (PCOS). If you have recently been diagnosed with  PCOS or have difficulty managing your symptoms, our program will help you gain a practical understanding of the effects that PCOS has on your body and what you can do about it through your eating.

Diabetes Management

Diabetes is a scary condition that can feel very overwhelming and difficult to manage. Our Dietitians can help you control your blood sugars with proper eating and help you regain your energy. Realistically learn how to balance food choices to manage your diabetes and help lower your A1C while preventing any future health conditions. Taking control of your diet with the help of our Registered Dietitians is the first step toward living a healthier and happier life. Fill out our website request form or call our office at 301-474-2499 for more information or to set up an appointment.

Heart Health

A healthy diet and lifestyle are your best weapons in the fight against heart disease. Learn how to cook heart-healthy meals at home and make sensible choices when dining out. We also offer comprehensive cardiovascular disease (CVD)-focused tests that are designed to improve outcomes for patients and put you in control of your health. Allow us to help you reduce your cholesterol, manage your blood pressure, and prevent cardiovascular disease with nutrition.

Please fill out our website request form or call our office at 301-474-2499 for more information or to set up an appointment. We look forward to working  with you.

 

 

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