Get Started Now

Breakfast Taco Recipe!

Step-By-Step Recipe for Breakfast Tacos

by: Caitlin Weis, Nutrition Intern
For breakfast I am always trying to come up with a new food to make. Sometimes it is hard to deviate from my usual eggs and toast or oatmeal. My favorite new breakfast food to make is breakfast tacos! This is because you can use whatever you have in the fridge and you can also change them up! For example, sometimes I add black beans, avocado, or veggie sausage to change up the flavor. Here is the step-by-step recipe from my latest breakfast taco creation. This recipe is for 2 breakfast tacos.

First, you will need to dice the onions and bell pepper and add them to the pan over medium heat. Drizzle with olive oil and top with a pinch of salt & pepper. Cook these for a couple minutes.

 

Saute the peppers and onion

Saute the peppers and onion

Next, add the store bought shredded hash browns to the pan with the onion and bell pepper. Cook over medium heat until the hash browns have turned slightly brown and crispy.

 

Add the hash browns and cook over medium heat

Add the hash browns and cook over medium heat

In a separate pan, add in 1 chopped tomato and a handful of spinach leaves over medium heat. Drizze with olive oil and cook until tender.

 

Add spinach

Add spinach

Scramble two eggs in a separate pan over medium heat. Sprinkle with salt & pepper.

Scramble your eggs in a separate pan

Scramble your eggs in a separate pan

Finally, heat up the flour tortilla in the microwave for about 10 seconds; this makes it more pliable. Add in the hash brown, onion and pepper mix, then the eggs and top with the cooked spinach and tomatoes. I like to add hot sauce as well. Pair with a sliced apple for a delicious breakfast!

 

Delicious breakfast tacos

Delicious breakfast tacos

Breakfast Tacos

Ingredients:

  • ½ red onion (diced)
  • 1 bell pepper, any color (diced)
  • Shredded hash browns
  • 1 cup spinach
  • 1 tomato (chopped)
  • 2 eggs
  • 2 flour tortillas
  • Olive oil
  • Salt & pepper
  • Optional: avocado, black beans, can also substitute rice for hash browns.

Directions:

  1. Dice the red onion and bell pepper. Add to a pan over medium heat and drizzle with olive oil. Add a pinch of salt and pepper.
  2. Add the shredded hash browns to the same pan and cook until crispy.
  3. In a separate pan, sauté the spinach and chopped tomato in olive oil.
  4. In a separate pan, scramble two eggs over medium heat.
  5. Warm the flour tortilla and add in the hash browns, onions and bell pepper. Next add the eggs and top with the sautéed spinach and tomatoes.

 

What’s your favorite breakfast? Let us know!

0 Comments

Leave A Reply





Subscribe to Our Newsletter
Get dietitian approved recipes, nutrition tips and hacks,  and easy ways to make food simple again and meet your nutrition goals.
We respect your privacy.

Pin It on Pinterest

Share This