By: Elizabeth Haaser

Rebecca Bitzer and Associates is here to help! We are now offering a program called Biometrics, which provides a meal plan: real food, real results, created by YOU.

To start, you will be presented with a range of meal selections for breakfast, lunch, dinner, and snacks. By entering into a system the six selections per day you make, our student intern Laura will create a 2-week meal plan, customized to your preferences.

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Biometrics offers delicious meals! Choose from a variety of dishes including breakfast smoothies, pasta salad, shrimp fettuccini, and Chesapeake Crab cakes!

There are easy-to-make items as well as entrees for the more experienced chef.

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The meal plan comes with a grocery list, substitution index, portion sizes, recipes, and complete breakdown of the calories, carbohydrates, fats, and more of each meal. The meals are planned by yourself and your RD and they are prepared, by you, from typical grocery store items!

This plan offers REAL FOOD- so others will not be able to tell that you are on a diet.

This system not only provides you with a controlled plan, but also teaches balanced meal planning-habits, which better ensures continued success. Biometrics includes 3 meals and 3 snacks, which help you feel full and satisfied throughout the day. The calories needed are determined by your RD and, which is highly recommended, a metabolism test, which can be done here in our office!

If you are someone who is interested in creating a meal plan that is both structured/healthy AND flavorful/appetizing to your personal tastes, please tell your RD, or contact Laura through the biometrics email below:

Laura-Biometrics Specialist

Email: rbabiometrics@gmail.com

Phone: 301-474-2499

Cost: $75 for a two-week meal plan with 6 MEALS/DAY in addition to the cost of food.

“This plan provides freedom of choice and variety but keeps food groups balanced and allows for a guilt free enjoyment of the meal.” -Biometrics customer, Lauren