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Freebies: Favorite Nutrition Resources

Welcome to our freebies section! Here is a taste of some of our favorite resources!

REBEL Against Dieting

These are our very own freebies. The free resources are all excerpts from our Taste the Sweet REBELLION: REBEL Against Dieting Workbook.  These books are available to our clients at a discounted price or you can purchase yours here!

Download REBEL Workbook Sample Recipes

Meal Planning

Here are some of our favorite kitchen and cooking tips and hacks. You can find so many more of these informative downloads in our blog:


Here are recipes from our Taste the Sweet Rebellion workbook/cookbook.  To watch these and other recipes being prepared from our workbook/cookbook, click on this link to see our cooking videos.  We also have a new section on our website featuring all the recipes in our blogs so that you can easily search, find and print our tried and true Dietitian Approved Recipes and many of the recipes have specific modifications based on your individual situation!

Food Sensitivities/LEAP/MRT

Do you ever wonder if the food you eat is making you sick?  Here are some questionnaires to help determine if you may be suffering from food sensitivities.

Eating Disorders

We have many resources available to you if you are struggling with an eating disorder. Here are some basic resources to get you started. For more intensive information, please visit our Empowered Eating Program.


Nutrition is the cornerstone for management of diabetes, we can help you reach optimal blood sugar management.  Here is more information on how we can help.

Polycystic Ovary Syndrome (PCOS)

PCOS is an often misunderstood diagnosis. Here is some information about our Rebel Dietitians can help you manage your PCOS symptoms and feel free to use our search bar on our blog to find more PCOS blogs

Heart Health

For your convenience, we offer monthly blood draws in our office to help you look at all the components of your blood to best understand your risk of heart disease.  For more information on the Boston Heart Blood Draw click here.  We have also provided information on how to make your food spicier if you are on a sodium restriction, see the link below.

Sports Nutrition

Whether you are a professional athlete or a recreational athlete, our sports nutrition program can help you up your game.

We are here to help you meet your nutrition needs and to help you simplify your eating and bring joy back into your eating, even if you have a chronic illness and need special modification to your eating. Each of our Registered Dietitian Nutritionists have special training in their individual niches to bring you the most cutting edge nutrition research recommendations with a kind heart.  To make an appointment, feel free to call our office at 301-474-2499 or email us at

For even more sign up for our monthly newsletter for great nutrition tips, recipes, and inspiration.

We can help you make food simple again

We can help you make food simple again



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