28
Feb
Feb
Exercise Challenge- Week 1
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Just a reminder this week kicks off the Rebecca Bitzer and Associates Exercise Challange. Get your body moving at least 30 minutes a day 5 days this week. Keep track of your workouts here- comment and let us know what you’re doing each day! We are excited to workout and discuss our progress with you! Good luck everyone.
Here is a summary of week 1:
| Client | Monday 3/1 | Tuesday 3/2 | Wednesday 3/3 | Thursday 3/4 | Friday 3/5 | Saturday 3/6 | Sunday 3/7 | |
|
Melissa Kramer |
40 minutes at gym | 60 minutes at gym | 40 minutes at gym | 30 minutes at indoor track | 60 minute riding lesson | |||
| Kathe Kramer | 60 minutes at gym | 60 minutes at gym | 33 minutes at gym | 30 minutes at gym/40 minute walk | 35 minutes on bike/35 minutes with trainer/40 minute walk | 60 minute yoga class/ 30 minute climb | 35 minute walk/raked for 20 minutes | |
| Paul Evans | 30 minutes of yobics | 30 minutes of yobics | 30 minute workout | 30 minute workout | 30 minutes of water aerobics | |||
| Alyson Theobald | 50 minute jog | 50 minute jog | ||||||
| Florence Perry | 60 minute workout video | 60 minutes on indoor track | ||||||
| Leslie Anderson | 10 minutes of exercise | 10 minutes of exercise | 10 minutes of exercise | 10 minutes of exercise | ||||
| John Anderson | 5.25 mile run | 70 minutes strength training | 70 minutes strength training | 5.55 mile run | 60 minutes on indoor trainer | 8 mile run |
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| Autumn McElroy | 45 minute swim | 45 minute yoga/30 minute step mill | 2 hour trapeze class | 45 minute flex and pump class | 40 minute walk | 30 minute walk | ||
| RD | Monday 3/1 | Tuesday 3/2 | Wednesday 3/3 | Thursday 3/4 | Friday 3/5 | Saturday 3/6 | Sunday 3/7 | |
| Rebecca Bitzer | 30 minutes at gym | 30 minute walk/shoveling | 40 minute eliptical at hotel |
|
60 minute walk |
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| Kathy Kendall | 30 minutes on bike | 25 minutes on bike/15 minutes with son | 30 minutes on bike | 30 minutes on bike | 30 minutes on bike | |||
| Bobbi Boteler | 60 minutes at gym | 45 minutes in bike | 15 minute bike/60 minutes weights and core |
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Sounds like you are having fun too! Also remember, that any kind of movement that you are doing counts! So if you are taking the stairs, parking far away from your destination, everything counts. You might even want to wear a pedometer to see how much movement you are getting in your day to day movement and challenge yourself to do more. Remember, if you have a dog, he/she can be your personal trainer and encourage you to take your dog for a walk.
Beautiful. Great job Leslie. That is what I like to hear, making time for mother/daughter time which includes physical activity! Keep logging your progress!
Paul, you are doing great. How did you decide to celebrate and mark your progress in a non-food way?
Nice to see you making time for fitness! As you can all see, our RDs are joining in on this challenge!
Good to see that another one of our RBA RDs is making exercise a priority. You are definitely a hard worker, glad to hear that you are finding a way around your knee pain.
You are doing a super job. Definitely try to post your exercise each day, I think it helps all of us. Which is your fav exercise video? Would be nice to share our favs.
Hi everyone, I was trying to write each of you a personal message in response to your post, but it was not really working, so I want you to know that I am so pleased you all are participating, if you commented on the blog, you are signed up. All you need to do is post (comment) on the exercise that you did this week. Keep up the great work, please post even if you did not meet your personal goal. As Kathy Kendall wrote “we are looking for progress, not perfection”.
Rebecca
Please note!! I did indeed have plenty of super exercise on Friday March 5, 35 min. on bike, 35 active minutes with trainer and a great 40 minute walk.
today, I walked for 35 minutes and raked the yard for 20 minutes when I got home, it is beautiful out there!
Friday- 45 min on bike, Saturday 15 min bike/ 60 min weights and core, none today, feeling like coming down with a cold
I did exercise bike 30 minutes on Fri, Sat and Sun. It is a miracle! Thanks everybody for getting me going!
Note: I did not do the yoga etc.; must be someone else’s post
These are the updates on my excercise for the Month of March. I had sent my dates for March 1 and 2nd but I I don’t see them listed so I will list them again.
March 1 – 45 minutes walking at the gym indoor track
March 2 – 60 mintutes walking at the gym indoor track
March 5 – 60 minutes walking at the gym indoor track indoor using hand weights while walking
March 6 – 30 minutes, Walk Away the Pounds, DVD
March 8 – 45 minutes walking at the gym indoor track-hand weights
March 9 – 60 minutes walking at the gym indoor track-hand weights
March 10 – 30 minutes, Walk Away the Pounds, DVD
March 11 – 30 minutes, Walk Away the Pounds, DVD
March 12 – 30 minutes, Walk Away the Pounds, DVD
I like keeping track of my excercise in this forum. This way I don’t forget to excercise daily each week.
Thanks
I started this late as I am a new client but wanted to go back and track my exercise.
Everday – walking the dog several times throughout the day
Monday – met with the trainer
Tuesday – boot camp – 45 minutes
Wed – cardio 30 min+
Thurs – cardio
Friday – walked the dog