One of the most common questions we get at Rebecca Bitzer and Associates is the difference between red meat and white meat. Both types have different nutritional benefits to offer but there should be some caution with intake. Click on the video below for more information! Red Meat vs White Meat
Regardless of the exercise or sport you participate in, fueling before and after a workout can have a great impact on your performance. Click the link below for this week’s Quick Nutrition Tip: What to Eat Before and After a Workout What are your favorite pre and post workout snacks?
This Saturday the team at Rebecca Bitzer and Associates is walking for the National Eating Disorder Association at University of MD, College Park, Please support NEDA by donating and/or walking with us! Here is a video we made to help get the word out about helping those struggling with an Eating Disorder and why we are walking! Why is RBA…read more →
Check out this easy video on how to make hard boiled eggs. One of our Registered Dietitians, Kait Fortunato makes these each weekend for a simple way to get more protein in throughout the week! Easy Hard Boiled Eggs How do you make your hard boiled eggs?
A few days ago I had the great opportunity and pleasure of being interviewed by the Fox 45 Baltimore news along with Kathy Kendall. Kathy is our food allergy and digestive health expert dietitian at RBA and has helped me tremendously in my journey to alleviate my seasonal allergy and asthma symptoms by going gluten free. Kathy and I were…read more →
If you do not regularly consume dairy products or are sensitive to dairy there are plenty of other ways to achieve adequate calcium intake. This week’s video series is on Non Dairy Sources of Calcium. Click the link below for more information. Non Dairy Sources of Calcium What is your favorite of the sources listed?
Losing or gaining weight takes determination and support, but what happens when you reach your goal weight? It is very easy to get back to where you started. Here is this week’s Quick Nutrition Video: How to Maintain Weight. How to Maintain Weight What are your tips for weight maintenance? What is your biggest struggle when trying to…read more →
Snacking can be an important part of a healthy diet. However, it is important to choose the right ones! Click below to watch this week’s video series on healthy snacking. Healthy Snacks What are you favorite snack foods? What time of day to you find it most important to snack?
Week 2 of the Quick Nutrition Tips Video Series is Choosing Between a Bagel and a Croissant (click the link to watch the tip) Choosing Between a Bagel and A Croissant What is your favorite breakfast food? What do you put on your bagel or croissant?
We are happy to provide our clients with a unique video series with quick nutrition tips. We encourage you to share these with your family and friends and we would love to hear your feedback. We hope to bring you more video series in the future! The Quick Nutrition Tips include Choosing the Right Cereal Choosing Between a Bagel and…read more →