Videos

Losing or gaining weight takes determination and support, but what happens when you reach your goal weight? It is very easy to get back to where you started. Here is this week’s Quick Nutrition Video: How to Maintain Weight.

How to Maintain Weight

What are your tips for weight maintenance? What is your biggest struggle when trying to maintain weight?

Snacking can be an important part of a healthy diet. However, it is important to choose the right ones! Click below to watch this week’s video series on healthy snacking.

Healthy Snacks

What are you favorite snack foods? What time of day to you find it most important to snack?

Week 2 of the Quick Nutrition Tips Video Series is Choosing Between a Bagel and a Croissant (click the link to watch the tip)

Choosing Between a Bagel and A Croissant

What is your favorite breakfast food? What do you put on your bagel or croissant?

We are happy to provide our clients with a unique video series with quick nutrition tips. We encourage you to share these with your family and friends and we would love to hear your feedback. We hope to bring you more video series in the future! The Quick Nutrition Tips include

• Choosing the Right Cereal
• Choosing Between a Bagel and Croissant
• What to Eat Before and After a Workout
• Healthy Snacks
• How to Maintain Weight
• Non-Dairy Sources of Calcium
• Red Meat vs White Meat
• Sources of Fiber
• Vegetarian Sources of Protein

First up….Choosing the Right Cereal. What is your favorite cereal? What do you pay attention to when reading labels on cereal boxes?

Choosing the Right Cereal 

Check out Cameron’s radio spot on “The Baby Shape Show” for useful, easy to understand tips.

What are the best foods to eat during pregnancy? How can you avoid stress eating as well as excessive weight gain during pregnancy? Tune into The babyShape Show with host and 4-time mom Valerie Merriweather as she interviews Cameron Currie, RD with Rebecca Bitzer & Associates. Cameron will help you understand the basics of sound nutrition during pregnancy and strategies for avoiding mealtime

http://www.blogtalkradio.com/babyshape/2010/03/24/pregnancy-nutrition–make-every-bite-count

Watch our chief dietitian on cable television.  Here is a sample of one of  Shelley’s  cooking sessions illustrating how easy it is to prepare a healthy meal in minutes.  You can easily purchase salmon patties at Trader Joe’s and Whole Foods.  I thought this would be a fun post to inspire anyone who wants to cook fish for dinner tonight or for a tasty lunch over the weekend.  Enjoy!