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Nutrition for Chronic Conditions: Let’s Talk Sarcoidosis

Nutrition for Chronic Conditions: Let’s Talk Sarcoidosis

Let’s Talk Sarcoidosis: On the Road By Kaitlin Williams, MPH, RD, LD  For individuals managing sarcoidosis, or many other chronic conditions, it can be extremely beneficial to pay close attention to nutrition. Klara Knezevic, RD, LD and I appeared on the very first episode of Let’s Talk Sarcoidosis: On the Road. We invited host Dorothea McGuire into our Greenbelt office to see…read more →

REBEL Video: Tips for Navigating Nutrition Information on the Web

REBEL Video: Tips for Navigating Nutrition Information on the Web

REBEL Video: Tips for Navigating Nutrition Information on the Web by: Alex Raymond, Nutrition Intern         Nutrition is a hot topic these days. The media is constantly covering stories about nutrition, and unfortunately, not all of this information is reliable (but that should be no surprise!)   The fact of the matter is, a lot of the…read more →

REBEL Video: End Your Diet

REBEL Video: End Your Diet

REBEL Video: End Your Diet written by: Sam Ghayour, Student Volunteer recorded by: Alex Raymond, Nutrition Intern   Check out RBA’s newest video on ending your diet here! These days most people make food out to be a necessary evil rather than food being something to enjoy. One of the biggest pet peeves I have with all of these commercial…read more →

REBEL Emotional Eating Video

REBEL Emotional Eating Video

by: Alex Raymond, Student Intern   Check out RBA’s most recent video on emotional eating here! Food is not only used to fuel our bodies and satisfy our hunger, but it is also used to celebrate successes, comfort us during sad times, entertain us while bored… the list goes on. Sometimes when we eat while we are emotional, we don’t…read more →

REBEL Mindful Eating

REBEL Mindful Eating

What is mindful or intuitive eating? Our Taste the Sweet REBELLION approach. Being able to listen to your body’s hunger and full signals are an important part of healthy eating and living. This takes practice, especially since it is so easy to ignore those signals with our busy lives and food advertisements everywhere you look! Here is some information about…read more →

How to Fuel During a Race Video

How to Fuel During a Race Video

Nutrition and Fueling Tips for Excellent Performance During Your Next Race Check out Rebecca Bitzer & Associates (RBA)’s most recent video about how to properly fuel during a race here! Proper fueling during a marathon is crucial. This is because our body only has so much energy stored up to keep us going. If we don’t consume energy during a…read more →

How to Cook Easy Hard Boiled Eggs Video

How to Cook Easy Hard Boiled Eggs Video

How To Hard Boil an Egg and other Egg Recipes Check out this easy video on how to make hard boiled eggs. One of our Registered Dietitians, Kait Fortunato makes these each weekend for a simple way to get more protein throughout the week. Hard boiled eggs are great to have on hand, and can be used in many ways! They…read more →

Quick Nutrition Tips Video Series: Non-Dairy Sources of Calcium

How Do I get Calcium Without Drinking Milk? If you do not regularly consume dairy products or are sensitive to dairy there are plenty of other ways to achieve adequate calcium intake. This week’s video series is on Non-Dairy  Sources of Calcium. What is your favorite of the sources listed? Blog updated October 2015

How to Maintain Your Weight: A Video Series

How to Maintain Your Weight: A Video Series

How To Maintain Weight Are you ready to maintain your weight loss? Losing or gaining weight takes determination and support, but what happens when you reach your goal weight? It is very easy to get back to where you started. Here is this week’s Quick Nutrition Video. Kait Fortunato, RD, LD shares some of her clients best tips on maintaining…read more →

Protein Sources for Vegetarians: A Video Series

Protein Sources for Vegetarians: A Video Series

Am I Getting Enough Protein? Healthy vegetarian diets have been proven to help prevent chronic disease and maintain a healthy heart. Some vegetarians however are concerned with achieving an adequate protein intake. Vegetarian Sources of Protein from Kait Fortunato Kate Fortunato with Rebecca Bitzer and Associates gives tips on getting adequate protein if you are a vegetarian. If you are…read more →

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