“I have never been happier or more satisfied with any other professional service I received. Besides being very knowledgeable and professional, Kait is so personable and encouraging.In fact she did such a good job with me that I am eating better and so much more more energetic. I am going to try today to get my next follow-up appt. with…read more →
By: Haley Stein: RBA Nutrition Student The only time I have ever sat in on an appointment with a Registered Dietitian (RD) was when I was a patient. Having seen a dietitian when I was younger was what sparked my interest in nutrition. When I was told I was going to be able to sit in on an appointment in…read more →
I thought it would be fun to post Thank You emails and Success emails from our clients on Monday mornings to inspire everyone! Here is the first one! ” I am so pleased with everything that I learned form your nutritionist Kait. My blood test for triglycerides are so much better and I’ve lost weight from 192 pounds to 157…read more →
Successful Client: Gwen 1. Rebecca mentioned you had some perfectionist-behavior, or “all or nothing” style of thinking. How soon can you remember this starting? I know that I’ve always held myself to high expectations and standards, from athletics in high school to academics in college. I think after my sophomore year of college I started to become more of a…read more →
By Caitlin Fields, University of Maryland Dietetics Student Nutrition plays an integral role in how our bodies function on a day-to-day basis. This is especially true in sports and athletics, where what you eat will have a significant impact on your training and performance. Eating properly with the right balance of carbohydrates, protein, fat, vitamins/minerals, and fluids can help you…read more →
Written By: Elizabeth Haaser Since we have six Dietitians in our office, each with a unique specialty, it is common for us to encounter distinctive clients. Take our next successful client; this man is someone who has competed in cross-country meets, runs 6 days a week, and had previously lost over 15 lbs. This might not be the “typical” client…read more →
By Elizabeth Haaser One of the most rewarding things about this field is seeing someone make dramatic changes and big steps toward a healthier lifestyle. When the long list of positive changes includes losing over 50 pounds, having your glucose, cholesterol, and A1C levels all improving, and being able to come off of insulin, you have the perfect recipe for…read more →
Written by: Elizabeth Haaser A Note From Kait: I knew from the minute Trish came in she was ready to make a change, in fact she had already made a lot of great changes prior to our visit. I was happy to help Trish on her journey! “My blood-work improved drastically in 12 weeks. My A1C went from 12.1 to…read more →
By Elizabeth Haaser What does food mean to you? To some, food is a comfort. To others, it is something they fear and struggle to be around. To our next successful client, food has become “an ally” to assist him in performing optimally in the extreme (and they really are extreme) athletic activities. I first heard of CrossFit from a…read more →
Written By: Elizabeth Hasser Client: Anonymous I owe it to myself and to others struggling with an eating disorder to write my story. I have had a hidden secret for the past 7 years and I let no one in. Every day I would have to plot how I was going to eat, what I was going to eat, and…read more →