Great News!!! Bobbi is returning from maternity leave and will see clients on Saturdays in our Columbia office starting in June!! She will be seing Empowered Eating Clients. For more information, visit our Empowered Eating Website. Give us a call or email us to reserve a time slot with her! We are proud to have her back and her clients are looking…read more →
I recently had the pleasure of meeting with Krista, a licensed physical therapist who launched Forever Fit providing a great balance of physical therapy and exercise tailored specifically to you. I loved Krista’s view on exercising and tackling small goals to achieve a healthier lifestyle and her program sounds perfect for people who do not know where to begin. Forever…read more →
By Rebecca Bitzer MS, RD Every quarter we have a major training event for our staff which includes each of our Registered Dietitians presenting top information in their area of expertise. Recently, we were honored to train our RBA Interns on what’s new in the field of nutrition and at RBA. The field of nutrition has become so specialized, we…read more →
Are you confused about all the choices at the grocery store? Do you need help getting through the aisles each week? Come out to the Greenbelt Safeway on April 22nd at 6:00 PM for our FREE Grocery Store Tour led by the student interns at RBA! We’ll show you the healthiest options in each section of the store! Please contact…read more →
Spectracell Micronutrient Testing: Blood Draws done monthly in our office for your convenience Spectracell gives a much broader picture of one’s micronutrient values and can pinpoint deficiencies that can be corrected, thereby improving health. Standard tests merely show a current snapshot of one’s micronutrient needs. Spectracell takes into consideration five factors: biochemical individuality, absorption, chronic illness, aging, and lifestyle. Sprectracell…read more →
“2013 marks an important milestone for binge eating disorder, which is also referred to as emotional or compulsive eating or food addiction. The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) will include binge eating disorder as an official diagnosis code.” I am proud to bring awareness to the 4th National Binge Eating Disorder (BED) Conference,…read more →
By Shelby Santin I love Super bowl it is a great excuse to get together with friends or family no matter what your favorite team is. Not being a diehard football fan my favorite part of superbowl Sunday is the food! There are always so many yummy snacks at superbowl parties. I decided for this weekend I wanted to make…read more →
Ever since I was a kid I loved trying new and different foods. Adults were often skeptical of my choice of octopus and spinach compared to items typically served on the children’s menu. I come from a traditional Italian family where food is the focal point at every family gathering and meals are always accompanied by friends, family and a…read more →
When I was younger, every year after Halloween, my mom had to limit the amount of candy I ate. She limited the candy to 3 mini pieces a day—I ate 2 for breakfast and the other for a snack. In high school, if you asked me to run 2 miles, I would probably start laughing uncontrollably. Now, at the age…read more →
By: Emily Menge During Thanksgiving and throughout the holiday season it is sometimes hard to control how much you eat. With large amounts of food being offered to you at every gathering, it is hard to portion your food correctly. But there are plenty of ways to enjoy the holiday season without ruining your healthy eating habits. Here are some…read more →