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Dietitian Alex Raymond just invited you to her Thanksgiving Table…

Dietitian Alex Raymond just invited you to her Thanksgiving Table…

Thanksgiving Traditions from Registered Dietitian Nutritionist Alex by: Alex Raymond, RD, LD Happy Thanksgiving, we are reposting this delightful blog! Last month, I wrote about Halloween and body positive costumes. I find it fitting to write about the next holiday of the season… Thanksgiving! While Thanksgiving should be a time to focus on spending time with family, enjoying the brisk…read more →

7 Healthy Grilling Recipes to Try This Father’s Day

7 Healthy Grilling Recipes to Try This Father’s Day

7 Healthy Grilling Recipes to Try This Father’s Day Father’s Day is meant to be spent doing quality time activities with your dad, not stressing over what to cook for dinner. Try any of the 7 healthy Father’s Day recipes below for a quick, healthy and most importantly delicious meal to serve to dad on his special day! For a…read more →

5 Ways You Should Be Celebrating National Peanut Butter Cookie Day As Part of a Healthy Diet

5 Ways You Should Be Celebrating National Peanut Butter Cookie Day As Part of a Healthy Diet

June 12th, 2016: National Peanut Butter Cookie Day By: Klara Knezevic RD, LD Peanut butter is a favorite among the REBEL Dietitians because it is both delicious and nutritious! Peanut butter is packed with protein, and polyunsaturated and monounsaturated healthy fats. So, naturally we would be excited to celebrate National Peanut Butter Cookie Day because cookies and all desserts can…read more →

Blizzards Improve Rebecca Bitzer & Associates

Blizzards Improve Rebecca Bitzer & Associates

Blizzards Improve Rebecca Bitzer & Associates: Three Snow Emergencies over the past 6 years “birthed” new website, new workbook and new food preparation videos by: Rebecca Bitzer, RD, LD, CEDRD Snowstorms and blizzards bring out my creativity. Nothing better than having to be “hunkered” down to weather the storm without distractions to be able to remove oneself from the day…read more →

Star Wars Episode VII: How to Keep Nutrition in mind at the movies

Star Wars Episode VII: How to Keep Nutrition in mind at the movies

How to Keep Nutrition in mind at the movies by: Sarah Frazier, Nutrition Intern   A long time ago, in a galaxy far, far away, 6 Registered Dietitians began the journey to educating others, developing healthy eating habits, and REBELing against fad diets. Sound familiar? Well…maybe not exactly. Either way, we are all VERY excited for the release of the…read more →

Self-Care: Teacher Appreciation Week

Self-Care: Teacher Appreciation Week

Take Time to Appreciate Your Teachers! Teacher of self-care, you are a powerful role model. We believe teachers have one of the most important jobs in the world. They provide support, guidance, and knowledge to children, who will become future leaders and shapers around the world. Teachers spend countless hours outside of the classroom doing planning, researching, learning, and grading, to ensure that…read more →

New Ways to Reach Your Favorite RD (Registered Dietitians)!

New Ways to Reach Your Favorite RD (Registered Dietitians)!

Online Nutrition Counseling with Your RD  Need to reach your dietitian nutritionist for nutrition counseling or support between appointments? We recognize this need and are here to help. The RDs or Registered Dietitians at Rebecca Bitzer & Associates is now offering online nutrition counseling as a convenience to our busy clients.   You can now effectively and seamlessly receive expert nutrition…read more →

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