Muffins are generally one of the worst breakfast choices, as they are high in calories, fat and carbohydrates. However, there is now a way to enjoy a healthy version of your favorite foods. VitaMuffins Muffin Tops have 100 calories, 5 grams of fiber, 3 grams of protein and only 1.5 grams of fat! They are even all natural with no…read more →
by Annie Thorp, RD Believe it or not, protein is one of the most important additions to a healthy eating plan both for women with polycystic ovary syndrome (“PCOS”) and for all those out there who want to lose weight or feel more energetic. As Americans, we often focus a lot on carbs – breads, pasta, fruit, snack foods, grains,…read more →
By: Chelsea Davidson: RBA Nutrition Intern Back at the Food and Nutrition Conference and Expo in October, the newest and most interesting food products were on display and being gobbled up by all the attendees. That is where we first discovered Simply Snackin, the makers of nutritious dried meat snacks that are a “high-protein, low-calorie alternative to the conventional jerky.”…read more →
By Kathy Kendall, MS, RD, CLT When my 5 year old son was found to have gluten sensitivity along with an overgrowth of yeast in his gut, I went searching for recipes. What could I fix for him that didn’t have gluten or sugar that he would actually eat? I found Paleo Parents. Although I don’t subscribe to all the…read more →
By Alex Raymond: RBA Intern Technology is a huge part of our everyday lives and most times, we can use this to our advantage. The iPhone has many nutrition and related apps for people who are beginning or maintaining a healthy lifestyle. The dietitians here at RBA love to take advantage of these applications. I gathered a little bit of…read more →
By Emily Menge: RBA Intern Granola bars are a great food to grab on the go when you need a quick snack to keep you going through your day. But not all granola and energy bars offer good nutritional value. A common misconception is that all granola and energy bars are healthy and good for you, but this is not…read more →
Review by: Kait Fortunato, RD, LD Imagine what you could accomplish, if you put all the energy you are putting into your Eating Disorder into something greater? I wanted to share this great read with everyone who may be struggling with normal eating. This book is so honest, so matter of fact and a great tool for your recovery toolbox….read more →
By: Alex Raymond I am a runner. Running to me comes as second nature, so any work out app for the iPhone that involves keeping track of my distance and average pace is wonderful. If you are a runner, like me, how do you know which running apps are best? Well, I’ll tell you about my two favorites, and then…read more →
By: Elizabeth Haaser I think by now, the message has reached Americans: Fiber good, High Fructose Corn Syrup bad. Dozens of ads promoting their products eagerly boast of these features, but although this makes our bodies (and our Dietitians) happy, it is not always a good thing for our taste buds. You see, fiber can often be bland, and High…read more →
By: Chelsea Davidson One of the most frustrating things about following a gluten free diet is having trouble finding a good pizza crust. Now I am not a frequent pizza eater simply due to the fact that it’s not the healthiest food out there. Having said that though, I am a firm believer in the “everything in moderation” lifestyle and…read more →