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Nutrition Tips and Hacks

Buying in Season Guide: Strawberries

Buying in Season Guide: Strawberries

Buying in Season: Strawberries By: Kaitlin Williams MPH, RD, LD Strawberry season has arrived in Maryland, but hurry, it will soon be gone! Strawberry season in Maryland only lasts from about mid-May through June. You have to be quick, but there are plenty of benefits to feasting on local strawberries (or any local produce for that matter). Let’s first talk…read more →

6 Ways to Prepare Your Summer Body

6 Ways to Prepare Your Summer Body

6 Ways to Prepare Your Summer Body By Alex Raymond, RD, LD It’s begun. Ads, magazine articles, and social media posts related to the topic of “getting in shape” for your summer body. All these posts telling us how our bodies should look and that “healthy eating” and “exercise” isn’t enough until we get the ideal “beach body.” As far as…read more →

3 Diabetic Friendly Options to Get at Chipotle

3 Diabetic Friendly Options to Get at Chipotle

3 Diabetic Friendly Options to Get at Chipotle By: Klara Knezevic RD, LD Mexican food is one of my favorite types of cuisine! And many of my clients love it too! But if you have diabetes, we need to aware that Mexican food can be the source of many hidden carbs. That doesn’t mean that we can’t enjoy this type…read more →

Managing PCOS: Grains or No Grains?

Managing PCOS: Grains or No Grains?

Managing PCOS: Grains or No Grains? By: Kaitlin Williams MPH, RD, LD Women managing PCOS are met with an overwhelming amount of information on the internet about what to eat and what to avoid. Many times, women believe they need to cut out all the grains and other carbs from their diet. However, this is not the case! Carbohydrates are…read more →

6 Tips to Help Your Overweight Teenager

6 Tips to Help Your Overweight Teenager

How to Help Your Overweight Teenager By Alex Raymond, RD, LD Weight and nutrition these days is a huge concern in the teenage population, especially since health practitioners from doctors to dietitians are working hard to figure out the best ways to decrease childhood obesity rates. As a parent, you 100% have a right to be concerned about your child’s…read more →

6 Nutrition Mistakes Athletes Make and How to Fix Them

6 Nutrition Mistakes Athletes Make and How to Fix Them

6 Nutrition Mistakes Athletes Make and How to Fix Them By: Alexandra Raymond RD, LD As RBA’s sports dietitian, I see athletes who have a variety of goals in mind. Whether they are preparing for a big race/game or simply wanting to learn more about nutrition for increased performance, I am there for my athletes every step of the way. Anytime…read more →

5 Healthy Cooking Substitutions to Try This Month

5 Healthy Cooking Substitutions to Try This Month

March is National Nutrition Month By Kaitlin Williams, MPH, RD, LD March is National Nutrition Month! This campaign is put on by the Academy of Nutrition and Dietetics, and focuses on improving food choices as well as creating healthy food and exercise habits. This year, the theme is to Put Your Best Fork Forward.  Key Messages: Create an eating style that includes a…read more →

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