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Inspiration and Motivation

Top Five Spring Outdoor Activities in Washington, DC Area

Top Five Spring Outdoor Activities in Washington, DC Area

Add Healthy Activity to Your Spring Day What were your favorite spring outdoor activities when you were a kid? One glance outside and you notice that it looks like spring.  Stepping outside, the warm sun beaming down will confirm that spring has officially arrived.  After a long winter inside, I often forget all the fun fitness opportunities that wait just outside…read more →

Client Success: Lauren’s ED Recovery

Client Success: Lauren’s ED Recovery

Client Success Story: Recovery From an Eating Disorder By Rebecca Bitzer, MS, RD, LD, CEDRD Below is a letter written to me by a past client, Lauren. Our monthly newsletter prompted her email, and I was so happy to hear from her! Lauren’s story is inspirational and we had to share! This message shared with permission.  Hi Rebecca! It’s been…read more →

Practice Better Self Care with Essential Oils

Practice Better Self Care with Essential Oils

How Can Essential Oils Help You Feel Better? Interested in Essential Oils? We can help. Do certain aromas help you relax? Think of lavender. Do certain aromas bring a smile to your face? Think peppermint.  Engaging in your five senses including your sense of smell, can help you stay grounded and feel relaxed. We, as nutrition professionals, are always looking…read more →

7 Motivational and Funny Videos To Brighten Your Day

7 Motivational and Funny Videos To Brighten Your Day

Laugh: Our Favorite Motivational and Funny Videos By Alex Raymond, RD, LD There’s nothing like taking a 15 break at work (or at home) and watching some funny videos! Some of the best self-care includes laughing. Laughter decreases the release of stress hormones and increases endorphins. No wonder why people feel more relaxed after a good laugh! You may be wondering,…read more →

Digestive Wellness, Top 8 Insights

Digestive Wellness, Top 8 Insights

Digestive Wellness, Top 8 Insights by: Alex Raymond, RD, LD Digestive wellness is a common concern among our clients so we decided to repost this blog a year later on a #ThrowbackThursday. Throughout the month of November, I listened to interviews with 25 digestive experts in functional medicine.  Each speaker explained a different approach to fixing digestive issues, different from…read more →

How To Take The Work Out Of Working Out

How To Take The Work Out Of Working Out

Make Working Out Fun Again! By: Megan Solloway RD, LDN, CPT Have you found “the one?” Forget the romantic relationship, I’m talking about your exercise routine. After being forced to try out for the high school soccer team and years of grueling workouts, some of us carry some serious emotional baggage associated with movement. But working out doesn’t have to be boring…read more →

Meet Our Dietitian: Klara Knezevic

Meet Our Dietitian: Klara Knezevic

Dietitian Klara Knezevic: Patient Testimonials Klara Knezevic, RD, LD is our dietitian who specializes in weight management, diabetes, heart health, meal planning, oncology, pediatrics, and PCOS. She loves helping her clients reach their nutrition goals in a healthy way through mindful and intuitive eating. Klara is also a member of the Empowered Eating team, helping clients who struggle with eating disorders…read more →

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