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Healthy Weight Loss

10 Reasons Why Low-Carb Diets are NOT the Answer

10 Reasons Why Low-Carb Diets are NOT the Answer

10 Reasons Why Low-Carb Diets are NOT the Answer Low-carb diets seem to have been the fad for decades, but studies still show that low-carb diets can put you at many health risks. In order to stay healthy and at a healthy weight it is crucial to have a diet full of fruits, vegetables, whole grains, beans, and low-fat dairy…read more →

5 Common Nutrition Myths Debunked

5 Common Nutrition Myths Debunked

5 Common Nutrition Myths Debunked By: Klara Knezevic RD, LD  There is a lot of nutrition information out there, both fact and fiction! And it can be frustrating trying to sift through all the information. But, your Registered Dietitians have looked at the research and have debunked these misconceptions.  Some of the nutritional information we hear can be confusing or…read more →

5 Reasons You Are Not Losing Weight

5 Reasons You Are Not Losing Weight

5 Reasons You Are Not Losing Weight By: Klara Knezevic RD, LD Are you finding yourself eating well, exercising, and are still not losing weight? It is a common problem that we see, especially with some of our female clients! It is especially frustrating to see yourself making changes, and not seeing changes on the scale. Here are some of…read more →

15 Gluten Free Restaurants in the DMV

15 Gluten Free Restaurants in the DMV

Gluten Free Dining in the Maryland/DC Area By: Dana Magee, RD, LD, CLT Celiac Disease can make eating out and enjoying time with friends and family more difficult. Many restaurants offer gluten free menus, but cross-contamination can be an issue. Luckily, the Maryland and DC areas offer a great range of restaurants with a 100% gluten free menu and kitchen!…read more →

4 Healthy Foods to Fight Inflammation

4 Healthy Foods to Fight Inflammation

4 Foods to Fight Inflammation By: Dana Magee, RD, LD, CLT There is no single diet with foods to fight inflammation, but there are several compounds in specific foods that can help alleviate symptoms! Below are some nutrients and herbs that help with inflammation, as well as arthritis, IBS, and asthma! Curcumin This has several health benefits, including anti-inflammatory and anti-arthritis…read more →

3 Reasons You Should Eat Hummus

3 Reasons You Should Eat Hummus

Hummus Where the Heart Is By: Dana Magee, RD, LD, CLT One of my go-to snacks for myself and my clients is none other than the chickpea goodness that is hummus. For those of you that haven’t tried it before, I understand!  My family would eat it, and I would not so much as try it.  Once that changed, it…read more →

5 Foods with Antioxidants to Help You Stay Well

5 Foods with Antioxidants to Help You Stay Well

Feel Better with Antioxidants  By: Emily Warenheim It always seems like there is something going around this time of year. And we all love a big bowl of chicken noodle soup when we are feeling under the weather! But, what are some other foods that we can put into our bodies to boost our immune system? There are several foods…read more →

5 Tips on Meeting Your Nutrition Goals This Month

5 Tips on Meeting Your Nutrition Goals This Month

5 Tips on Meeting Your Nutrition Goals This Month “Setting yourself up for success” is something that I often hear myself and many of the other REBEL dietitians saying. Setting yourself up for success can mean having extra snacks/meals at work to eat in case you don’t have time to pack, planning in days to eat out, having breakfast each…read more →

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