Contests
Mar
Week 2- Exercise Challenge
Posted by (29) Comment
Hi everyone, congratulations on your week 1 success! Tomorrow morning starts Week 2.
Here is where you can post everything you do for week 2–starting Monday.
We totaled everything for this first week and everyone is doing great. We will post results from week 1 under week 1 at the end of today, so if you have not written your information under week 1, it is not too late to log it under week 1.
Keep up the good work!
| Client | 3/8 | 3/9 | 3/10 | 3/11 | 3/12 | 3/13 | 3/14 |
| Paul Evans | 30 minutes of yobics | 30 minutes of yobics | 35 minute workout video | 40 minutes water aerobics | 30 minutes water aerobics | ||
| Autumn McElroy | 1 hour spin class, abs and pushups | flex and pump class, 30 minute walk/jog, pm yoga | 3 hour trapeze class | 15 minute walk/15 minute jump rope | |||
| Kathe Kramer | 30 minutes of raking, fitness class at gym, bike ride | 35 minute bike ride | 35 minute bike ride | 35 minute bike ride | 45 minutes at gym | 45 minutes at gym | |
| Melissa Kramer | 60 minutes zumba | 30 minute walk | 30 minute run | 40 minutes at gym | indoor workout | 45 minute walk | |
| Sarah Costello | walked the dog | boot camp | walked the dog | treadmill/elliptical | walked the dog | ||
| RD | 3/8 | 3/9 | 3/10 | 3/11 | 3/12 | 3/13 | 3/14 |
| Rebecca Bitzer | played with the dogs | 45 minute elliptical at hotel | “dance movement at BED”/30 minute walk | 60 minute walk | |||
| Bobbi Boteler | 75 minute strength training and core exercises | 75 minute strength training and core exercises | 75 minute strength training and core exercises |
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Feb
Exercise Challenge- Week 1
Posted by (62) Comment
Just a reminder this week kicks off the Rebecca Bitzer and Associates Exercise Challange. Get your body moving at least 30 minutes a day 5 days this week. Keep track of your workouts here- comment and let us know what you’re doing each day! We are excited to workout and discuss our progress with you! Good luck everyone.
Here is a summary of week 1:
| Client | Monday 3/1 | Tuesday 3/2 | Wednesday 3/3 | Thursday 3/4 | Friday 3/5 | Saturday 3/6 | Sunday 3/7 | |
|
Melissa Kramer |
40 minutes at gym | 60 minutes at gym | 40 minutes at gym | 30 minutes at indoor track | 60 minute riding lesson | |||
| Kathe Kramer | 60 minutes at gym | 60 minutes at gym | 33 minutes at gym | 30 minutes at gym/40 minute walk | 35 minutes on bike/35 minutes with trainer/40 minute walk | 60 minute yoga class/ 30 minute climb | 35 minute walk/raked for 20 minutes | |
| Paul Evans | 30 minutes of yobics | 30 minutes of yobics | 30 minute workout | 30 minute workout | 30 minutes of water aerobics | |||
| Alyson Theobald | 50 minute jog | 50 minute jog | ||||||
| Florence Perry | 60 minute workout video | 60 minutes on indoor track | ||||||
| Leslie Anderson | 10 minutes of exercise | 10 minutes of exercise | 10 minutes of exercise | 10 minutes of exercise | ||||
| John Anderson | 5.25 mile run | 70 minutes strength training | 70 minutes strength training | 5.55 mile run | 60 minutes on indoor trainer | 8 mile run |
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| Autumn McElroy | 45 minute swim | 45 minute yoga/30 minute step mill | 2 hour trapeze class | 45 minute flex and pump class | 40 minute walk | 30 minute walk | ||
| RD | Monday 3/1 | Tuesday 3/2 | Wednesday 3/3 | Thursday 3/4 | Friday 3/5 | Saturday 3/6 | Sunday 3/7 | |
| Rebecca Bitzer | 30 minutes at gym | 30 minute walk/shoveling | 40 minute eliptical at hotel |
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60 minute walk |
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| Kathy Kendall | 30 minutes on bike | 25 minutes on bike/15 minutes with son | 30 minutes on bike | 30 minutes on bike | 30 minutes on bike | |||
| Bobbi Boteler | 60 minutes at gym | 45 minutes in bike | 15 minute bike/60 minutes weights and core |
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Feb
Has the hard winter put a dent in your exercise routine? Have you been dormant from exercise for awhile? Maybe a long while? Need encouragement to get it going? You are not alone. Many clients and even some of us dietitians are needing some encouragement along these lines. Look no further. Here is the answer: The RBA Exercise Challenge!
Everyone here at RBA is getting moving and we would like you to join us in our challenge. Walk or run 30 minutes a day, bike, or take part in any other aerobic activity 5 days a week for the month of March in honor of National Nutrition Month! Each week we will check in and see how everyone is doing, as well as post updates from previous weeks. Keep us posted on how you are doing and feel free to provide motivation for everyone who joins our challenge. There will be prizes for all who complete the challenge as well as a chance to win a grand prize!
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