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REBEL Dietitian Blog

REBEL Dietitian Blog

The No-Cry Picky Eater Solution—by Elizabeth Pantley

The No-Cry Picky Eater Solution—by Elizabeth Pantley

The No-Cry Picky Eater Solution Book Review Picky eater in your house? Are you a picky eater? Here are some tips to help! “The habits we form from childhood make no small difference, but rather they make all the difference”—Aristotle What is a picky eater? Feel like your running a restaurant? Do you find yourself not looking forward to family…read more →

How to Maintain Your Weight: A Video Series

How to Maintain Your Weight: A Video Series

How To Maintain Weight Are you ready to maintain your weight loss? Losing or gaining weight takes determination and support, but what happens when you reach your goal weight? It is very easy to get back to where you started. Here is this week’s Quick Nutrition Video. Kait Fortunato, RD, LD shares some of her clients best tips on maintaining…read more →

“IBS—Free At Last!” Book Review on Irritable Bowel Syndrome and FODMAP

“IBS—Free At Last!” Book Review on Irritable Bowel Syndrome and FODMAP

“IBS–Free At Last” Book Review Patsy Catsos was one of the first Registered Dietitians on the Low FODMAP scene Her book, IBS Free at Last, details the exciting approach being used to treat Irritable Bowel Syndrome (IBS) called low FODMAPs.  Low FODMAP’s is an acronym for Fermentable Oligo-, Di-, Mono-saccharides and Polyols.  Essentially these are fermentable sugars in our diet. While they…read more →

Turn 5 Main Ingredients Into 25 Dinners

Turn 5 Main Ingredients Into 25 Dinners

25 Meal Ideas by Ingredient Too busy to cook dinner every night? Trying to not spend a ton of money at the grocery store? Here’s how you can take 1 main ingredient and turn it into 5 new dinners. Ideas for Dinner based on Protein Source: 1) Chicken Grilled chicken parmesan with mozzarella and tomato sauce Chicken stir fry with…read more →

Motivation Tools to Beat Nutrition Mental Blox

Motivation Tools to Beat Nutrition Mental Blox

Tools for Motivation By: Rebecca Bitzer, RD, LD, CEDRD Mental Blox, I love that play on words. Ever find yourself lost in dreams and goals? Wishing for something but unable to realistically attain in? Sometimes we all just need a little motivation, not a long winded speech or paragraphs about creating your goals, rather a special reminder that is important…read more →

Extended Nutrition Counseling Hours in Our Columbia Office!

Extended Nutrition Counseling Hours in Our Columbia Office!

Office Hours in our Columbia Location Extended hours in our Columbia office! Great news for all of our patients in and around the Columbia area! Due to increased demand, as of December 2016, we now have five registered dietitian nutritionists in our Columbia office location. Our team of nutrition professionals have specialized to give you in-depth, personalized nutrition care based…read more →

Food and Fertility (for Both Men and Women)

Food and Fertility (for Both Men and Women)

Your diet can increase your fertility if you are planning on conceiving   Food and fertility. Most of us know that what we eat can affect our bodies in both positive and negative ways. Food is the fuel our bodies need to function, from the beating of our hearts to the blinking of our eyes, and the nutrients we consume…read more →

Healthy Thanksgiving Tips from RBA

Healthy Thanksgiving Tips from RBA

Healthy Thanksgiving Traditions Thanksgiving is often a time when many people throw their nutrition to the wind and give in to the temptations to eat until they are as stuffed as the turkey served for the holiday dinner. But RBA is encouraging you to change that mindset of “future failing” by incorporating some new traditions and healthy mindsets this year!…read more →

The 3 H’s: Happy, Healthy, Holiday!

The 3 H’s: Happy, Healthy, Holiday!

Healthy Holiday Tips The holiday season for me begins in October when family members start asking, where are we going to go for Thanksgiving and when our clients start stressing about not only where they are going to go for Thanksgiving, but also what am I going to eat at Thanksgiving? This food-centered holiday is just around the corner and…read more →

Nourishing Yourself with Exquisite Self-Care

Tips for Practicing Self-Care By: Rebecca Bitzer, RD, LD When I first started this blog, I decided that I wanted my section to focus on exquisite self care. Since then, I have become more clear on what is exquisite self-care. Merriam-Webster’s on-line definition of exquisite is the following: 1 : carefully selected : choice 2 archaic : accurate 3 a…read more →

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