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REBEL Dietitian Blog

REBEL Dietitian Blog

When to Seek Counseling From a Registered Dietitian

When to Seek Counseling From a Registered Dietitian

How can a Registered Dietitian Nutritionist help? When a new patient calls Rebecca Bitzer and Associates to set up an appointment with a Registered Dietitian, it is quite often that I am asked “How can a Dietitian help me?” or “What happens during that first appointment?” or “What does the Dietitian even do?” An RD (now called RDN registered dietitian…read more →

Child of Mine: Book Review for Pediatric Nutrition

Child of Mine: Book Review for Pediatric Nutrition

How to feed your child healthy food By Bobbi Boteler, RD, LD, CEDRD Child of Mine, Feeding with Love and Good Sense, by Ellyn Satter, MS, RD, CICSW, BCD, should be on every parent’s bookshelf from the very start of parenthood. It is by far the best resource I have had while learning how to feed my two children. I…read more →

Lower Blood Pressure & Cholesterol with a RD and new app!

Lower Blood Pressure & Cholesterol with a RD and new app!

Have you just been diagnosed with hypertension (high blood pressure) or high cholesterol?   Maybe you have been battling high blood pressure (hypertension) or high cholesterol (hypercholesterolemia) with medications that either continue to increase in dosage, multiply in number, or cause unpleasant side effects?  You may be trying to avoid being placed on medication in the first place.  Being told to…read more →

RBA Dietitians’ Favorite Fruits and Vegetables

RBA Dietitians’ Favorite Fruits and Vegetables

By: Shelby Santin: RBA Nutrition Intern Fruits and Vegetables are a great way to get vitamins, minerals and fiber into your diet. Healthy diets that include fruits and vegetables can reduce the risk of cancer and chronic diseases. According to My Plate half your “plate” should be fruits and vegetables. Here are some of RBA’s favorite ways to eat fruits…read more →

How to Incorporate Seasonal Fruits and Vegetables into your Diet

How to Incorporate Seasonal Fruits and Vegetables into your Diet

Cooking with Seasonal Vegetables You can enjoy seasonal vegetables and fruits all year round not just in the warm months. There are plenty of winter fruits and vegetables and some Farmers markets stay open all year round. For instance, the Amish market in Annapolis is open year round. Winter Fruit and Vegetable Inspiration: Here are some seasonal fruits and vegetables…read more →

Athletes with Eating Disorders: More Common Than You’d Think

Athletes with Eating Disorders: More Common Than You’d Think

Increased Prevalence of Eating Disorders Among Athletes In High School, I played year round sports and loved all the opportunities and traits surrounding it, including determination, dedication, and teamwork. While I am a huge supporter of athletics and team sports, research has been showing an increase in eating disorders in high school athletes, and it is something we want to…read more →

Tricks For A Healthier Halloween For the Whole Family

Tricks For A Healthier Halloween For the Whole Family

Simple Tips for a FUN and Healthy Halloween Happy Healthy Halloween Season! Halloween is a fun-filled holiday enjoyed by the young and old! But with a holiday that is dedicated purely to candy and sweet treats, it can be hard sometimes to find healthy options. Below are some survival tips and healthier options for this spooktacular holiday: 1. When buying…read more →

10 Ways to Eat an Apple

10 Ways to Eat an Apple

Simple and Delicious Apple Recipes By Alex Raymond, RD, LD Although apple-picking season is coming to a close, apples will always be my favorite fruit and I eat them all year ‘round.  There are many different ways you can eat an apple besides eating it right off the core. Because I am an expert on these ways, I would like…read more →

How to Cook Easy Hard Boiled Eggs Video

How to Cook Easy Hard Boiled Eggs Video

How To Hard Boil an Egg and other Egg Recipes Check out this easy video on how to make hard boiled eggs. One of our Registered Dietitians, Kait Fortunato makes these each weekend for a simple way to get more protein throughout the week. Hard boiled eggs are great to have on hand, and can be used in many ways! They…read more →

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