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REBEL Dietitian Blog

REBEL Dietitian Blog

The Race Report: Refueling and Recovering

The Race Report: Refueling and Recovering

How to properly recover and refuel after long runs By Alex Raymond, RD, LD   “What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of the day.” –Hal Higdon What is refueling? Last week, Shelby discussed fueling before a race and during a race. This week, I…read more →

REBEL Mindful Eating

REBEL Mindful Eating

What is mindful or intuitive eating? Our Taste the Sweet REBELLION approach. Being able to listen to your body’s hunger and full signals are an important part of healthy eating and living. This takes practice, especially since it is so easy to ignore those signals with our busy lives and food advertisements everywhere you look! Here is some information about…read more →

Excellent Beginnings: How Nutrition Affects Fertility

Excellent Beginnings: How Nutrition Affects Fertility

How diet and nutrition affects fertility You’ve heard the phrase, “You are what you eat.” But how about a slight change to that- “Your children are what you eat.”  This may sound a bit over the top, but in truth it’s pretty accurate. While a great many things are completely out of our control in pregnancy and pre-conceptual health, one…read more →

Hunger and Hormones to help you lose weight the REBEL way

Hunger and Hormones to help you lose weight the REBEL way

Hormones to lose weight By Alex Raymond, RD Hormones and hunger, what is the connection? You know that feeling that you get when you’re hungry? Does your stomach ever start growling? Well, have you ever wondered what is happening in your body to trigger your hunger and full signals? As a science nerd, I find this extremely interesting and decided to…read more →

What’s the Deal With Vitamin D?

What’s the Deal With Vitamin D?

Vitamin D levels may improve immunity, energy, strong bones and teeth By Shelley Lewis, RD, LD, CDE So why is Vitamin D suddenly all over the news?  Well, I think screening for vitamin deficiencies are becoming more common which makes me extremely happy because it represents a step towards focusing on creating health instead of treating disease.  The more I…read more →

End Fad Dieting. Begin Healthy Weight Loss.

End Fad Dieting. Begin Healthy Weight Loss.

How to lose weight without FAD Diets By Alexandra Raymond, RD “Lose 5 pounds in three days!” “Get skinny now!” “Trim that waste and slim those thighs!”   These are some of the common claims that certain fad diets and diet programs make. These diets also tend to be “fad diets.” As a dietetic student, I consider myself knowledgeable about…read more →

Essential Guide to Help you Hydrate While Exercising

Essential Guide to Help you Hydrate While Exercising

Why is it important to hydrate? By Alexandra Raymond, RD, LD  Learning how to hydrate is an important part of any training regimen. Did you know that studies have shown just losing 2% of your body weight in fluid through sweating can cause your heart to work harder to pump blood through your body? Hydration is SO important for active…read more →

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