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REBEL Dietitian Blog

REBEL Dietitian Blog

5 Easy Meals to Bring to a Grieving Family

5 Easy Meals to Bring to a Grieving Family

Five Fabulous Sympathy Recipes By: Rebecca Bitzer, MS, RD, LD, CEDRD When grieving, food from friends and family is a welcomed gift. We recently experienced a sudden, tragic death in our family. Unexpected travel, a million emotions, and exhaustion made self-care a challenge. During our intense period of grief, remembering to eat well was difficult. And getting healthy food on the…read more →

3 Simple Spicy Thai Recipes to Wake Up Your Tastebuds

3 Simple Spicy Thai Recipes to Wake Up Your Tastebuds

How to Cook Thai Food Rebecca Bitzer, MS, RD, LD, CEDRD Have you thought of Thai? Trying to eat healthy? Getting tired of grilled or baked chicken? Ready to add some spice to your cooking?  One fun way to expand your menu is to experiment with cuisine based on geographical region.  Lets start with exotic Thailand.  What comes to mind when…read more →

5 Healthy Cooking Substitutions to Try This Month

5 Healthy Cooking Substitutions to Try This Month

March is National Nutrition Month By Kaitlin Williams, MPH, RD, LD March is National Nutrition Month! This campaign is put on by the Academy of Nutrition and Dietetics, and focuses on improving food choices as well as creating healthy food and exercise habits. This year, the theme is to Put Your Best Fork Forward.  Key Messages: Create an eating style that includes a…read more →

How to Make Low-Carb Shepherd’s Pie in 6 Easy Steps

How to Make Low-Carb Shepherd’s Pie in 6 Easy Steps

Low Carb Shepherd’s Pie By: Kaitlin Williams, MPH, RD, LD Eating with diabetes can seem daunting, and involves paying attention to carbohydrates and portions. Things like potatoes and bread are often cut out, due to their high carbohydrate count. While these foods certainly don’t need to be cut out completely, portion size is extremely important. Especially when it comes to…read more →

6 Ways to Enjoy a Sweet Potato

6 Ways to Enjoy a Sweet Potato

6 Ways to Enjoy a Sweet Potato By Kaitlin Williams MPH, RD, LD Sweet potato has become the root of my obsession……(get it? Root…because it’s a root vegetable) [insert pity laugh here]. I jumped on the sweet potato train…and I’m not getting off anytime soon. This amazing root vegetable is so versatile and can be used in both sweet and…read more →

3 Reasons You Should Eat Hummus

3 Reasons You Should Eat Hummus

Hummus Where the Heart Is By: Dana Magee, RD, LD, CLT One of my go-to snacks for myself and my clients is none other than the chickpea goodness that is hummus. For those of you that haven’t tried it before, I understand!  My family would eat it, and I would not so much as try it.  Once that changed, it…read more →

5 Easy and Heart Healthy Recipes To Make This Month

5 Easy and Heart Healthy Recipes To Make This Month

5 Easy Heart Healthy Recipes By: Klara Knezevic RD, LD  Keeping your heart healthy can seem like a full time job. There is so much information our there on what makes something heart healthy. Do you add fat? Do you try and avoid it? Who can even tell anymore?! I have good news for you! Being heart healthy is easy…read more →

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