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REBEL Dietitian Blog

REBEL Dietitian Blog

16 Tips for Staying Healthy All Year Round

16 Tips for Staying Healthy All Year Round

16 Tips for Staying Healthy All Year Round By: Klara Knezevic RD, LD  While January is traditionally the month of “resolutions” and getting healthy, we want to help you embrace wellness and be healthy year round. Staying healthy can be challenge sometimes, but we have some easy steps to help you achieve your health goals. 1.Listen to Your Hunger Cues Learning…read more →

How To Get Your Kids Cooking

How To Get Your Kids Cooking

Tips to Get Kids Cooking By Kaitlin Williams, MPH, RD, LD I grew up in the kitchen and quickly fell in love with the process of creating and trying new things. My mom is a chef and taught me the ins and outs of cooking and baking, which is something that I will always be grateful for. Getting kids cooking not only…read more →

6 Kickboxing Moves To Get Your Heart Pumping

6 Kickboxing Moves To Get Your Heart Pumping

No Need For A Punching Bag, When You Have These Kickboxing Exercises By: Megan Solloway RD, LD, CPT These kickboxing workouts are designed to get you moving and build strength, ultimately boosting your mood and health. Before starting any workout plan, be sure to talk to your doctor and read the waiver below to ensure you are cleared to exercise. Now,…read more →

5 Tips To Make Meal Planning Easy

5 Tips To Make Meal Planning Easy

How to Make Meal Planning Easy By: Dana Magee, RD, LD, CLT There are tons of ways to do meal planning. No one way is superior to another and none are perfect. I would like to share with you how I meal plan, using what I really have planned for this upcoming week. I usually pick out 3 recipes to…read more →

7 Motivational and Funny Videos To Brighten Your Day

7 Motivational and Funny Videos To Brighten Your Day

Laugh: Our Favorite Motivational and Funny Videos By Alex Raymond, RD, LD There’s nothing like taking a 15 break at work (or at home) and watching some funny videos! Some of the best self-care includes laughing. Laughter decreases the release of stress hormones and increases endorphins. No wonder why people feel more relaxed after a good laugh! You may be wondering,…read more →

Variety: Challenge Yourself to the Spice of Life

Variety: Challenge Yourself to the Spice of Life

What is Variety in Healthy Eating? Rebecca Bitzer, MS, RD, LD, CEDRD Variety is the spice of life and healthy eating. What do Rebel Dietitians mean when we say to eat a varied diet? As you may know, we are the authors of Taste the Sweet Rebellion and we like to put a rebellious spin on dieting. In fact, in the…read more →

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