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REBEL Dietitian Blog

REBEL Dietitian Blog

6 Ways to Prepare Your Summer Body

6 Ways to Prepare Your Summer Body

6 Ways to Prepare Your Summer Body By Alex Raymond, RD, LD It’s begun. Ads, magazine articles, and social media posts related to the topic of “getting in shape” for your summer body. All these posts telling us how our bodies should look and that “healthy eating” and “exercise” isn’t enough until we get the ideal “beach body.” As far as…read more →

8 Healthy Tacos To Make For Cinco De Mayo

8 Healthy Tacos To Make For Cinco De Mayo

8 Healthy Tacos To Make For Cinco De Mayo By: Klara Knezevic RD, LD If there is one universally loved food in our office, it has to be tacos. Tacos are personally one of my favorite foods. They are customizable, portable, and can be filled with veggies, which pack a nutritious punch. Tacos also make the perfect quick dinner. When I…read more →

Top Five Spring Outdoor Activities in Washington, DC Area

Top Five Spring Outdoor Activities in Washington, DC Area

Add Healthy Activity to Your Spring Day What were your favorite spring outdoor activities when you were a kid? One glance outside and you notice that it looks like spring.  Stepping outside, the warm sun beaming down will confirm that spring has officially arrived.  After a long winter inside, I often forget all the fun fitness opportunities that wait just outside…read more →

Client Success: Lauren’s ED Recovery

Client Success: Lauren’s ED Recovery

Client Success Story: Recovery From an Eating Disorder By Rebecca Bitzer, MS, RD, LD, CEDRD Below is a letter written to me by a past client, Lauren. Our monthly newsletter prompted her email, and I was so happy to hear from her! Lauren’s story is inspirational and we had to share! This message shared with permission.  Hi Rebecca! It’s been…read more →

4 Recipes to Make With Spring Produce This Month

4 Recipes to Make With Spring Produce This Month

4 Recipes to Make With Spring Produce This Month By: Klara Knezevic RD, LD Spring is finally here! And with the warmer weather comes delicious seasonal spring produce that can be used to create healthy meals. Eating produce that is in season is not only cheaper, but more delicious! Spring also means that it is the beginning of farmer’s markets!…read more →

3 Dietitian Approved Pasta Recipes to Try

3 Dietitian Approved Pasta Recipes to Try

Adventures with Pasta and 3 Dietitian Approved Pasta Recipes to Try By: Kaitlin Williams MPH, RD, LD Pasta, along with many other carbohydrate foods, tends to have a bad reputation. As the granddaughter of an Italian man, I tend to disagree. Pasta, whether it’s white or whole wheat, can be incorporated into a healthy, balanced lifestyle. Its bad reputation tends to…read more →

3 Diabetic Friendly Options to Get at Chipotle

3 Diabetic Friendly Options to Get at Chipotle

3 Diabetic Friendly Options to Get at Chipotle By: Klara Knezevic RD, LD Mexican food is one of my favorite types of cuisine! And many of my clients love it too! But if you have diabetes, we need to aware that Mexican food can be the source of many hidden carbs. That doesn’t mean that we can’t enjoy this type…read more →

How to Make Delicious Pesto Salmon in 3 Steps

How to Make Delicious Pesto Salmon in 3 Steps

Pesto Salmon To Reduce Inflammation: April is Sarcoidosis Awareness Month By: Kaitlin Williams MPH, RD, LD Have you ever heard of Sarcoidosis? While it may not be one of the more commonly discussed conditions, it is very important to talk about! Sarcoidosis is an inflammatory disease that affects individuals all over the world. With this disease, granulomas can accumulate within different organs…read more →

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