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REBEL Dietitian Blog

REBEL Dietitian Blog

6 Tips for Cooking for One Person

6 Tips for Cooking for One Person

6 Tips for Cooking for One Person By Kaitlin Williams MPH, RD, LD I hear it all the time, “Cooking for one is too difficult.” I get it. Recipes are always made for 4-6 people. Which either leaves you crunching numbers to divide everything by 4 (what is 1/4th of an egg??) or you’re left eating that lasagna for 2…read more →

10 Healthy Desserts To Satisfy Any Sweet Tooth

10 Healthy Desserts To Satisfy Any Sweet Tooth

10 Healthy Desserts To Satisfy Any Sweet Tooth By: Klara Knezevic RD, LD Who doesn’t love dessert? I mean seriously! Dessert is everywhere. At restaurants, parties, office gatherings. You name it, there is probably some kind of sweet treat there. If you have talked to any of our dietitians, they are going to tell you that including fun food into…read more →

10 Reasons Why Low-Carb Diets are NOT the Answer

10 Reasons Why Low-Carb Diets are NOT the Answer

10 Reasons Why Low-Carb Diets are NOT the Answer Low-carb diets seem to have been the fad for decades, but studies still show that low-carb diets can put you at many health risks. In order to stay healthy and at a healthy weight it is crucial to have a diet full of fruits, vegetables, whole grains, beans, and low-fat dairy…read more →

5 Reasons Why HelloFresh is Dietitian Approved

5 Reasons Why HelloFresh is Dietitian Approved

5 Reasons Why HelloFresh is Dietitian Approved By Alex Raymond, RD, LD You can call me a cliche dietitian if you want, but cooking is something that I thoroughly enjoy.  I started out in the kitchen at a young age when my Nonna taught me how to cook gnocchi. We would cook together, including Nonna teaching me how to make…read more →

5 Common Nutrition Myths Debunked

5 Common Nutrition Myths Debunked

5 Common Nutrition Myths Debunked By: Klara Knezevic RD, LD  There is a lot of nutrition information out there, both fact and fiction! And it can be frustrating trying to sift through all the information. But, your Registered Dietitians have looked at the research and have debunked these misconceptions.  Some of the nutritional information we hear can be confusing or…read more →

3 Vegetarian Grilling Recipes to Try This Memorial Day

3 Vegetarian Grilling Recipes to Try This Memorial Day

Vegetarian Grilling Recipes to Try This Memorial Day By: Kaitlin Williams MPH, RD, LD Warm weather has arrived which means it’s time to fire up the grill! The grill is no longer reserved for just steaks and hamburgers. If you follow a vegetarian lifestyle, or are just trying to incorporate more meatless meals into your diet, there are plenty of…read more →

Buying in Season Guide: Strawberries

Buying in Season Guide: Strawberries

Buying in Season: Strawberries By: Kaitlin Williams MPH, RD, LD Strawberry season has arrived in Maryland, but hurry, it will soon be gone! Strawberry season in Maryland only lasts from about mid-May through June. You have to be quick, but there are plenty of benefits to feasting on local strawberries (or any local produce for that matter). Let’s first talk…read more →

5 Reasons You Are Not Losing Weight

5 Reasons You Are Not Losing Weight

5 Reasons You Are Not Losing Weight By: Klara Knezevic RD, LD Are you finding yourself eating well, exercising, and are still not losing weight? It is a common problem that we see, especially with some of our female clients! It is especially frustrating to see yourself making changes, and not seeing changes on the scale. Here are some of…read more →

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