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REBEL Dietitian Blog

REBEL Dietitian Blog

How to Make Low-Carb Shepherd’s Pie in 6 Easy Steps

How to Make Low-Carb Shepherd’s Pie in 6 Easy Steps

Low Carb Shepherd’s Pie By: Kaitlin Williams, MPH, RD, LD Eating with diabetes can seem daunting, and involves paying attention to carbohydrates and portions. Things like potatoes and bread are often cut out, due to their high carbohydrate count. While these foods certainly don’t need to be cut out completely, portion size is extremely important. Especially when it comes to…read more →

6 Ways to Enjoy a Sweet Potato

6 Ways to Enjoy a Sweet Potato

6 Ways to Enjoy a Sweet Potato By Kaitlin Williams MPH, RD, LD Sweet potato has become the root of my obsession……(get it? Root…because it’s a root vegetable) [insert pity laugh here]. I jumped on the sweet potato train…and I’m not getting off anytime soon. This amazing root vegetable is so versatile and can be used in both sweet and…read more →

3 Reasons You Should Eat Hummus

3 Reasons You Should Eat Hummus

Hummus Where the Heart Is By: Dana Magee, RD, LD, CLT One of my go-to snacks for myself and my clients is none other than the chickpea goodness that is hummus. For those of you that haven’t tried it before, I understand!  My family would eat it, and I would not so much as try it.  Once that changed, it…read more →

5 Easy and Heart Healthy Recipes To Make This Month

5 Easy and Heart Healthy Recipes To Make This Month

5 Easy Heart Healthy Recipes By: Klara Knezevic RD, LD  Keeping your heart healthy can seem like a full time job. There is so much information our there on what makes something heart healthy. Do you add fat? Do you try and avoid it? Who can even tell anymore?! I have good news for you! Being heart healthy is easy…read more →

5 Foods with Antioxidants to Help You Stay Well

5 Foods with Antioxidants to Help You Stay Well

Feel Better with Antioxidants  By: Emily Warenheim It always seems like there is something going around this time of year. And we all love a big bowl of chicken noodle soup when we are feeling under the weather! But, what are some other foods that we can put into our bodies to boost our immune system? There are several foods…read more →

Practice Better Self Care with Essential Oils

Practice Better Self Care with Essential Oils

How Can Essential Oils Help You Feel Better? Interested in Essential Oils? We can help. Do certain aromas help you relax? Think of lavender. Do certain aromas bring a smile to your face? Think peppermint.  Engaging in your five senses including your sense of smell, can help you stay grounded and feel relaxed. We, as nutrition professionals, are always looking…read more →

5 Tips on Meeting Your Nutrition Goals This Month

5 Tips on Meeting Your Nutrition Goals This Month

5 Tips on Meeting Your Nutrition Goals This Month “Setting yourself up for success” is something that I often hear myself and many of the other REBEL dietitians saying. Setting yourself up for success can mean having extra snacks/meals at work to eat in case you don’t have time to pack, planning in days to eat out, having breakfast each…read more →

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