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REBEL Dietitian Blog

REBEL Dietitian Blog

How Do I Test My Blood Sugar?

How Do I Test My Blood Sugar?

How Do I Test My Blood Sugar? By Kaitlin Williams, MPH, RD, LD Have you recently been diagnosed with Type II Diabetes or Pre-Diabetes? If so, you may want to consider getting a glucometer to test your blood sugar! Your doctor may have even already suggested you start testing your blood sugar. If that’s the case, then this blog is for…read more →

Part 1: 5 Things To Try If You Are Constipated

Part 1: 5 Things To Try If You Are Constipated

5 Things To Try If You Are Constipated By: Dana Magee RD,LD, CLT Constipation can make us feel pretty uncomfortable. When you are constipated, you may be consistently feeling full and bloated. Even the pressure of your clothes against your stomach can be irritating!  Bowel movements can range from 1-3 times a day that is easy to pass without strain…read more →

6 Tips to Lose the Weight You Gained on Vacation

6 Tips to Lose the Weight You Gained on Vacation

6 Tips to Lose the Weight You Gained on Vacation By Alex Raymond, RD, LD ‘Tis the season for summer vacation! Whether you are planning on taking weekend trips to the visit family or weeklong vacations to a tropical location, vacations are so fun and they are also overwhelming. I personally LOVE to travel. I am so fortunate that I…read more →

8 Healthy BBQ Side Dishes To Make This Summer

8 Healthy BBQ Side Dishes To Make This Summer

8 Healthy BBQ Side Dishes To Make This Summer By: Klara Knezevic RD, LD I have to say that my one of my favorite things about summer is cooking outside. The summer breeze, a cool drink in your hand? What is not to love? BBQs and picnics are a great way to get outside, enjoy the weather and spend time…read more →

How to Use A Nima Gluten Sensor

How to Use A Nima Gluten Sensor

How to Use A Nima Gluten Sensor By: Kathleen Tabb, Nutrition Intern Have you ever been diagnosed with a food allergy or sensitivity, which makes it hard to eat out or shop for packaged foods? The lack of menu labeling, or a knowledge deficit of your server make it hard to know which foods may contain gluten. However, the Nima…read more →

3 Ways To Maintain Your Weight During Cancer Treatment

3 Ways To Maintain Your Weight During Cancer Treatment

3 Ways To Maintain Your Weight During Cancer Treatment By: Klara Knezevic RD, LD  There is no doubt in the world that undergoing cancer treatment is difficult. Chemotherapy and radiation can have many side effects, including weight loss, nausea, vomiting, taste changes, and loss of appetite, all of which can make it difficult to maintain your weight during cancer treatment. Preventing…read more →

3 Things I Learned About Nutrition From Having My Genes Tested With Nutrigenomix

3 Things I Learned About Nutrition From Having My Genes Tested With Nutrigenomix

3 Things I Learned About Nutrition From Having My Genes Tested With Nutrigenomix By: Kathleen Tabb, Nutrition Intern  Recently, I decided to do the Nutrigenomix test, a genetic test that looks at specific genes to see how our bodies digest, utilize, and react to what we consume in our diet (vitamins/minerals, saturated fat, sodium, sugar, gluten/lactose, exercise, etc). The test…read more →

5 Diabetic Friendly Options to Order At Chick-Fil-A

5 Diabetic Friendly Options to Order At Chick-Fil-A

5 Diabetic Friendly Options to Get at Chick-Fil-A By: Klara Knezevic RD, LD Going out to eat when you have diabetes can be challenging. But it doesn’t have to be impossible. With nutrition information becoming more prevalent, it can be easy to plan out diabetic friendly options when going to eat at a restaurant, such as Chick-Fil-A. When you have…read more →

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