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REBEL Dietitian Blog

REBEL Dietitian Blog

15 Healthy Take-Out Remakes To Make at Home

15 Healthy Take-Out Remakes To Make at Home

10 Healthy Take-Out Remakes To Make at Home That Are Easy and Delicious By: Klara Knezevic RD, LD  I am going to let you in on a little secret. Are you ready? Okay here goes… Dietitians will order take out sometimes. I know, shocker! Takeout can definitely be a convenient dinner option. It is fast, requires little effort, and is…read more →

10 Low FODMAP Friendly Dinners That Are Quick and Easy

10 Low FODMAP Friendly Dinners That Are Quick and Easy

10 Low FODMAP Friendly Dinners That Are Quick and Easy By: Dana Magee RD, LD, CLT If you have been diagnosed with Irritable Bowel Syndrome or are suffering with the symptoms of gas, pain, bloating and diarrhea it may have been recommended that you try the Low FODMAP Diet.  Find out more about the Low FODMAP diet here.  Making quick…read more →

Dana Magee, RD, LD, CLT: Integrative Nutrition Dietitian, Eating Disorder Dietitian, Certified Leap Therapist

Dana Magee, RD, LD, CLT: Integrative Nutrition Dietitian, Eating Disorder Dietitian, Certified Leap Therapist

Dana Magee, RD, LD, CLT: Integrative Nutrition Dietitian, Eating Disorder Dietitian, Certified Leap Therapist By Rebecca Bitzer, MS, RD, LD, CEDRD  As founder of Rebecca Bitzer & Associates, I thought you would enjoy a monthly blog focusing on each of our dietitians AKA My Time to Brag about our AMAZING team. This month, I am featuring our dietitian Dana Magee….read more →

5 Recipes for National Zucchini Day

5 Recipes for National Zucchini Day

Recipe Round Up: All Things Zucchini By Kaitlin Williams MPH, RD, LD Zucchini might be my favorite vegetable. It is so versatile. It’s easy to get all year round, but man is it everywhere in the summer! I can’t get enough, which is good because if you have anyone around you who grows a garden in the summer, you know…read more →

Potassium and Kidney Disease: What You Need to Know

Potassium and Kidney Disease: What You Need to Know

How to Manage a Potassium Restriction by: Kaitlin Williams MPH, RD, LD If you have been diagnosed with Chronic Kidney Disease, there may be a chance that you were told to cut out foods like potatoes and bananas from your diet. The thought of cutting out foods your favorite foods from your diet can be frustrating! While it is true that the kidneys are…read more →

How Do I Test My Blood Sugar?

How Do I Test My Blood Sugar?

How Do I Test My Blood Sugar? By Kaitlin Williams, MPH, RD, LD Have you recently been diagnosed with Type II Diabetes or Pre-Diabetes? If so, you may want to consider getting a glucometer to test your blood sugar! Your doctor may have even already suggested you start testing your blood sugar. If that’s the case, then this blog is for…read more →

Part 1: 5 Things To Try If You Are Constipated

Part 1: 5 Things To Try If You Are Constipated

5 Things To Try If You Are Constipated By: Dana Magee RD,LD, CLT Constipation can make us feel pretty uncomfortable. When you are constipated, you may be consistently feeling full and bloated. Even the pressure of your clothes against your stomach can be irritating!  Bowel movements can range from 1-3 times a day that is easy to pass without strain…read more →

6 Tips to Lose the Weight You Gained on Vacation

6 Tips to Lose the Weight You Gained on Vacation

6 Tips to Lose the Weight You Gained on Vacation By Alex Raymond, RD, LD ‘Tis the season for summer vacation! Whether you are planning on taking weekend trips to the visit family or weeklong vacations to a tropical location, vacations are so fun and they are also overwhelming. I personally LOVE to travel. I am so fortunate that I…read more →

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