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REBEL Dietitian Blog

REBEL Dietitian Blog

5 Common Nutrition Myths Debunked

5 Common Nutrition Myths Debunked

5 Common Nutrition Myths Debunked By: Klara Knezevic RD, LD  There is a lot of nutrition information out there, both fact and fiction! And it can be frustrating trying to sift through all the information. But, your Registered Dietitians have looked at the research and have debunked these misconceptions.  Some of the nutritional information we hear can be confusing or…read more →

3 Vegetarian Grilling Recipes to Try This Memorial Day

3 Vegetarian Grilling Recipes to Try This Memorial Day

Vegetarian Grilling Recipes to Try This Memorial Day By: Kaitlin Williams MPH, RD, LD Warm weather has arrived which means it’s time to fire up the grill! The grill is no longer reserved for just steaks and hamburgers. If you follow a vegetarian lifestyle, or are just trying to incorporate more meatless meals into your diet, there are plenty of…read more →

Buying in Season Guide: Strawberries

Buying in Season Guide: Strawberries

Buying in Season: Strawberries By: Kaitlin Williams MPH, RD, LD Strawberry season has arrived in Maryland, but hurry, it will soon be gone! Strawberry season in Maryland only lasts from about mid-May through June. You have to be quick, but there are plenty of benefits to feasting on local strawberries (or any local produce for that matter). Let’s first talk…read more →

5 Reasons You Are Not Losing Weight

5 Reasons You Are Not Losing Weight

5 Reasons You Are Not Losing Weight By: Klara Knezevic RD, LD Are you finding yourself eating well, exercising, and are still not losing weight? It is a common problem that we see, especially with some of our female clients! It is especially frustrating to see yourself making changes, and not seeing changes on the scale. Here are some of…read more →

6 Ways to Prepare Your Summer Body

6 Ways to Prepare Your Summer Body

6 Ways to Prepare Your Summer Body By Alex Raymond, RD, LD It’s begun. Ads, magazine articles, and social media posts related to the topic of “getting in shape” for your summer body. All these posts telling us how our bodies should look and that “healthy eating” and “exercise” isn’t enough until we get the ideal “beach body.” As far as…read more →

8 Healthy Tacos To Make For Cinco De Mayo

8 Healthy Tacos To Make For Cinco De Mayo

8 Healthy Tacos To Make For Cinco De Mayo By: Klara Knezevic RD, LD If there is one universally loved food in our office, it has to be tacos. Tacos are personally one of my favorite foods. They are customizable, portable, and can be filled with veggies, which pack a nutritious punch. Tacos also make the perfect quick dinner. When I…read more →

Top Five Spring Outdoor Activities in Washington, DC Area

Top Five Spring Outdoor Activities in Washington, DC Area

Add Healthy Activity to Your Spring Day What were your favorite spring outdoor activities when you were a kid? One glance outside and you notice that it looks like spring.  Stepping outside, the warm sun beaming down will confirm that spring has officially arrived.  After a long winter inside, I often forget all the fun fitness opportunities that wait just outside…read more →

Client Success: Lauren’s ED Recovery

Client Success: Lauren’s ED Recovery

Client Success Story: Recovery From an Eating Disorder By Rebecca Bitzer, MS, RD, LD, CEDRD Below is a letter written to me by a past client, Lauren. Our monthly newsletter prompted her email, and I was so happy to hear from her! Lauren’s story is inspirational and we had to share! This message shared with permission.  Hi Rebecca! It’s been…read more →

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