Our Process
Do you find yourself with "too much on your plate" juggling the responsibilities of work, home and family? Are you finding it difficult to make self-care a priority? All of us at Rebecca Bitzer & Associates understand that taking control of personal wellness is often difficult without a nutrition coach.
We like to think that we have the best blend of scholarly training as Registered Dietitians and the best credentials to advise you to obtain nutrition solutions. As personal nutrition coaches, we are here to provide nutrition counseling, clarity of nutrition information and to help motivate you and keep you focused. We concentrate on what you are ready, willing and able to do based on your health and your lifestyle.
We have explored and implemented a wide variety of tools to be able to personalize our plan with you to promote your success. So whether you need to lose weight, manage your diabetes, conquer your eating disorder, beat food sensitivities or prepare healthy meals, we can help you.
Eat Better, Feel Better
We can help you eat better and feel better to:
- inspire you to achieve and maintain a healthier lifestyle
- provide individualized realistic approaches
- provide motivation to make health a priority
- simplify your food and nutrition
Health Makeover
Improve your health if you have any of the following:
- Diabetes
- Weight Issues
- High Blood Pressure
- High Cholesterol
- Eating Disorders
- Food allergies and sensitivities
Make Healthier Choices
We can find solutions to fit your unique situation including:
- Family meals
- Solo meals
- Meals on the run
- Preventing lifestyle diseases
- Maximum athletic performance
- Satisfying snacks
- Exercise and fitness
Nutrition Solution Tools
Our toolbox is filled with many approaches to fit your nutrition needs including:
- Individual nutrition counseling
- Nutrition classes
- Resting metabolic rate
- Weight management program
- Computerized nutrition analysis
- Food sensitivity testing
- Nutrition supplements
- And much more...